How long does Crispy Lemon Herb Fish with Garlic Rice take?

About 35 minutes: 15 minutes of prep and 20 minutes of cooking. The rice simmers while the fish cooks in the air fryer.

What fish works best for Crispy Lemon Herb Fish with Garlic Rice?

Sea bass or cod fillets both work well. Choose fillets of an even thickness so they cook through at the same time.

Why toast rice in garlic oil?

Toasting the rice coats every grain in garlic flavour and keeps them separate. It also gives a slightly nutty taste to the finished rice.

How do I stop fish sticking in the air fryer?

Brush the basket lightly with oil and pat the fillets dry before marinating. Turn them carefully halfway through with a thin spatula.

What can I serve with lemon herb fish and garlic rice?

Steamed green beans, peas or a crisp salad balance the rich garlic rice. A wedge of lemon on the side brightens everything.

Crispy Lemon Herb Fish With Garlic Rice Recipe

Name: Crispy Lemon Herb Fish with Garlic Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 servings
Cuisine: English
Ingredients: 180G Fish Said Fred Asc Sea Bass Fillets; 1 Lemon - 1 Each; 140G Greenfields Mixed Herbs, 140G; 1 Garlic Bulb - 1 Each; NaN Tilda Long Grain Rice; - Biona Capers in Olive Oil; 100 G Natco Paprika Powder; 400G Greenfield Himalayan Salt Fine 400G; 100G Heera Black Pepper Powder 100g; - Schwartz Flat Leaf Parsley

English cuisine · 1 servings · 395 calories

Crispy Lemon Herb Fish with Garlic Rice recipe

About this recipe

Crispy Lemon Herb Fish with Garlic Rice is the perfect combination of fresh, zesty flavors and comforting textures. Flaky, air-fried cod fillets are marinated in a zesty mix of lemon juice, parsley, paprika, and olive oil, creating a deliciously crisp crust that locks in moisture. The fish pairs beautifully with fragrant garlic rice, which is easy to prepare and a great source of energy. The dish is not only quick to make in under 35 minutes but also packed with 45g of protein, making it ideal for a midday boost or post-workout meal. Serve it warm with fresh parsley and a wedge of lemon for a classic English-inspired lunch that’s as nutritious as it is satisfying. Perfect for busy weekdays or a cozy weekend treat!

Ingredients

180G Fish Said Fred Asc Sea Bass Fillets
1 Lemon - 1 Each
140G Greenfields Mixed Herbs, 140G
1 Garlic Bulb - 1 Each
NaN Tilda Long Grain Rice
- Biona Capers In Olive Oil
100 G Natco Paprika Powder
400G Greenfield Himalayan Salt Fine 400G
100G Heera Black Pepper Powder 100g
- Schwartz Flat Leaf Parsley

Instructions

1. Rinse the cod fillets and pat them dry with a paper towel.
2. Mix olive oil, lemon juice, chopped parsley, paprika, salt, and pepper in a bowl to make the marinade.
3. Coat the cod fillets evenly with the marinade and let them rest for 15 minutes.
4. While the fish marinates, wash the rice thoroughly until the water runs clear.
5. Heat a pan and sauté minced garlic in olive oil until golden and fragrant.
6. Add the rice to the pan and stir for 2 minutes to lightly toast it.
7. Pour water into the pan, season with salt, and bring it to a boil.
8. Reduce heat to low, cover, and cook the rice until tender, about 15 minutes.
9. Preheat the air fryer to 200°C while the rice finishes cooking.
10. Place the marinated cod fillets in the air fryer basket and cook for 10 minutes, flipping halfway through.
11. Once the cod is golden and crispy, remove it from the air fryer and set aside.
12. Fluff the cooked rice with a fork and transfer it to serving plates.
13. Arrange the crispy cod fillets on top of the garlic rice.
14. Garnish with additional parsley and serve warm with a wedge of lemon.

How to make Crispy Lemon Herb Fish With Garlic Rice

Marinate the cod. Rinse the cod fillets and pat them dry. Mix olive oil, lemon juice, chopped parsley, paprika, salt and pepper, coat the fillets evenly and leave them to rest for 15 minutes.
Toast the garlic rice. Meanwhile, wash the rice until the water runs clear. Sauté minced garlic in olive oil until golden and fragrant, then add the rice and stir for 2 minutes to lightly toast it.
Simmer the rice. Pour in water, season with salt and bring to the boil. Reduce the heat to low, cover and cook for about 15 minutes until the rice is tender, preheating the air fryer to 200°C meanwhile.
Air fry the cod. Place the marinated cod fillets in the air fryer basket and cook for 10 minutes, flipping halfway through, until golden, crispy and cooked through, then set aside.
Plate and garnish. Fluff the cooked rice with a fork and transfer it to serving plates, arrange the crispy cod on top, then garnish with extra parsley and serve warm with a lemon wedge.

Frequently asked questions

How long does Crispy Lemon Herb Fish with Garlic Rice take?: About 35 minutes: 15 minutes of prep and 20 minutes of cooking. The rice simmers while the fish cooks in the air fryer.
What fish works best for Crispy Lemon Herb Fish with Garlic Rice?: Sea bass or cod fillets both work well. Choose fillets of an even thickness so they cook through at the same time.
Why toast rice in garlic oil?: Toasting the rice coats every grain in garlic flavour and keeps them separate. It also gives a slightly nutty taste to the finished rice.
How do I stop fish sticking in the air fryer?: Brush the basket lightly with oil and pat the fillets dry before marinating. Turn them carefully halfway through with a thin spatula.
What can I serve with lemon herb fish and garlic rice?: Steamed green beans, peas or a crisp salad balance the rich garlic rice. A wedge of lemon on the side brightens everything.