Crispy Lemon Herb Chicken With Garlic Rice Recipe

English cuisine · 304 calories

Crispy Lemon Herb Chicken with Garlic Rice recipe

About this recipe

Crispy Lemon-Herb Chicken with Garlic Rice is an irresistible combination of tender, flavorful chicken thighs and aromatic rice infused with garlic. This English-inspired dish is both hearty and refreshing, with the zesty notes of lemon and parsley perfectly complementing the savory paprika-seasoned chicken. It’s packed with 38g of protein per serving, making it ideal for those looking to fuel their workouts or maintain their nutrition goals. Preparing this dish is a breeze with an air fryer, ensuring crispy chicken in just 20 minutes. The garlic rice offers comforting warmth, while the vibrant lemon-parsley garnish adds a fresh burst of flavor. Whether you’re cooking for yourself or sharing with someone special, this recipe delivers a satisfying, balanced meal that’s ready in under an hour.

Ingredients

  • 350G Frohweins Chicken Breast Fillets Supremes Skinless
  • 1 Lemon - 1 Each
  • 1 Garlic Bulb - 1 Each
  • NaN Tilda Long Grain Rice
  • 140G Greenfields Mixed Herbs, 140G
  • 4X150G Boneless Chicken Thighs 4X150G (Skin On)
  • 100 G Natco Paprika Powder
  • 400G Greenfield Himalayan Salt Fine 400G
  • 100G Heera Black Pepper Powder 100g
  • - Biona Capers In Olive Oil

Instructions

  1. 1. Preheat the air fryer to 200°C for 5 minutes while preparing the ingredients.
  2. 2. Season chicken thighs with paprika, salt, black pepper, and the juice of half a lemon.
  3. 3. Finely chop parsley and mince garlic, setting both aside for later use.
  4. 4. Heat olive oil in a pan and sauté minced garlic until fragrant, then add the rice and stir for 2 minutes.
  5. 5. Add water and a pinch of salt to the rice, cover, and cook until the rice is fully tender, about 15 minutes.
  6. 6. Place the seasoned chicken thighs in the air fryer basket and cook at 200°C for 20 minutes, flipping halfway through.
  7. 7. While chicken cooks, zest the remaining lemon and mix it with chopped parsley for garnish.
  8. 8. Fluff the cooked rice with a fork and stir in half of the parsley mixture for added flavor.
  9. 9. Remove chicken thighs from the air fryer and let rest for 2 minutes to retain juices.
  10. 10. Serve the chicken thighs on a bed of garlic rice, garnished with the lemon-parsley mix.