Crispy Air Fried Cod With Herbed Quinoa And Veggie Medley Recipe

English cuisine · 955 calories

Crispy Air Fried Cod with Herbed Quinoa and Veggie Medley recipe

About this recipe

Kickstart your day with Crispy Air-Fried Cod with Herbed Quinoa & Veggie Medley—a hearty breakfast that combines rich flavors and balanced nutrition. The cod fillets are seasoned with Moroccan spices and air-fried to golden perfection, delivering a satisfying crunch with every bite. Paired with fluffy quinoa infused with fresh parsley and sautéed vegetables, this dish is a delightful mix of textures and tastes. It's high in protein, making it ideal for muscle recovery, and packed with fiber to support digestion. Perfect for gym-goers or anyone looking for a nutrient-rich start to their morning, this recipe is easy to prepare and sure to impress. Serve it fresh with a wedge of lemon for a zesty finish.

Ingredients

  • 250G Captain Cook Dry Salted Skinless & Boneless Cod Fillets
  • - Forest Whole Foods Organic White Quinoa
  • 100 g Yorkshire English Carrots 100G
  • 1 Piece Cucumber 1Pc
  • - Fresh Asian Mooli Radish Daikon Exotic Vegetable
  • - Biona Capers In Olive Oil
  • 250 Ml Trs Lemon Juice 250Ml
  • 100 G Jumbo Garlic 100g
  • 750 G Top-Op Table Salt Drums
  • 100G Heera Black Pepper Powder 100g
  • - Spice Kitchen Moroccan Spice Tin
  • - Schwartz Flat Leaf Parsley

Instructions

  1. 1. Rinse and pat dry the cod fillets, then season them with salt, black pepper, and Moroccan spices.
  2. 2. Mince the garlic and mix it with olive oil and lemon juice to create a marinade for the cod.
  3. 3. Coat the seasoned cod fillets in the marinade and let them rest for 10 minutes.
  4. 4. Preheat the air fryer to 200°C and place the marinated cod fillets inside the basket.
  5. 5. Air fry the cod fillets for 10 minutes, flipping halfway through, until golden and crispy.
  6. 6. Rinse the quinoa thoroughly under cold water and drain well.
  7. 7. In a saucepan, bring water to a boil, add a pinch of salt, and stir in the quinoa.
  8. 8. Reduce the heat to low, cover the saucepan, and let the quinoa simmer for 15 minutes until tender and the water is absorbed.
  9. 9. Dice the carrots, cucumber, and mooli radish into small bite-sized pieces.
  10. 10. Heat a small amount of olive oil in a skillet and sauté the carrots and mooli radish for 5 minutes.
  11. 11. Combine the cooked quinoa with the sautéed vegetables, fresh cucumber, and chopped parsley.
  12. 12. Adjust seasoning in the quinoa mix with salt and pepper to taste, then fluff with a fork.
  13. 13. Plate the crispy cod fillets alongside the herbed quinoa and veggie medley.
  14. 14. Garnish with a sprig of parsley and a wedge of lemon before serving.

How to make Crispy Air Fried Cod With Herbed Quinoa And Veggie Medley

  1. Marinate the cod. Rinse and dry the cod fillets and season with salt, black pepper and spices, then coat them in minced garlic mixed with olive oil and lemon juice and rest for 10 minutes.
  2. Air fry the cod. Preheat the air fryer to 200°C and cook the cod fillets for 10 minutes, flipping halfway through, until golden, crispy and cooked through.
  3. Cook the quinoa. Rinse and drain the quinoa, stir it into boiling salted water, then cover and simmer on low for 15 minutes until tender and the water is absorbed.
  4. Make the veggie medley. Dice the carrots, cucumber and mooli, sauté the carrots and mooli in a little olive oil for 5 minutes, then combine with the quinoa, cucumber and parsley, season and fluff with a fork.
  5. Plate and garnish. Plate the crispy cod fillets alongside the herbed quinoa and vegetable medley, and garnish with a sprig of parsley and a lemon wedge.

Frequently asked questions

How long does Crispy Air Fried Cod with Herbed Quinoa and Veggie Medley take?
About 45 minutes, with 15 minutes of prep and 30 minutes of cooking.
Do I need to soak salted cod for Crispy Air Fried Cod with Herbed Quinoa and Veggie Medley?
Yes, dry salted cod must be soaked in cold water in the fridge for at least a day, changing the water several times, or it will be far too salty.
Can I use fresh cod fillets instead of salted cod?
Yes, fresh or frozen cod fillets work and need no soaking. Season them a little more generously, as they lack the salt.
How do I get the cod crisp in the air fryer?
Pat the fillets very dry, preheat the air fryer to 200°C and leave space between the pieces so the hot air can crisp every side.
Is this air fried cod vegetarian?
No, it is made with cod fillets, so it is not vegetarian.