Creamy Spinach Soup With A Diabetic-Friendly Twist Recipe

About this recipe

This creamy spinach soup is a comforting and healthy dinner option, tailored to be diabetic-friendly. Packed with fresh spinach and a touch of creaminess, it's perfect for solution seekers looking for a wholesome meal.

Ingredients

• 200G All Things Butter Unsalted Butter
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 50G Pepper Black Ground BWFO
• NaN Unsweetened Almond Beverage
• - Kallo Organic Mushroom Stock Cubes
• 600G Picard Organic Chopped Spinach With Cream
• 1.5 Kg Bacheldre Organic Stoneground Strong Wholemeal Flour, 1.5Kg
• - Tata Salt

Instructions

1. 1. Heat 2 tablespoons of unsalted butter in a large pan over medium heat.
2. 2. Add 1 tablespoon of finely chopped onion and sauté until translucent, about 2-3 minutes.
3. 3. Stir in 2 tablespoons of whole wheat flour, 1 teaspoon of salt, and 1/8 teaspoon of black pepper. Cook over low heat, stirring constantly, until the mixture is smooth and bubbly, about 2 minutes.
4. 4. Gradually add 2 cups of mushroom stock, stirring continuously to avoid lumps. Cook until the mixture thickens, about 5 minutes.
5. 5. Add 2 packages (about 300 g each) of fresh spinach to the pan. Cook for 2-3 minutes, stirring occasionally, until the spinach wilts and softens.
6. 6. Transfer the mixture to a blender and blend until smooth. Be cautious with hot liquids and blend in batches if necessary.
7. 7. Pour the blended soup back into the pan and stir in 1 cup of unsweetened almond milk. Heat gently over low heat, ensuring the soup does not boil.
8. 8. Taste and adjust seasoning if needed. Serve the soup hot, optionally garnished with a sprinkle of whole-grain croutons or a drizzle of olive oil.