Creamy Spinach And Pea Masala Rice Recipe

Indian cuisine · 446 calories

Creamy Spinach and Pea Masala Rice recipe

About this recipe

Creamy Spinach and Pea Masala Rice is a delicious and wholesome dish that’s perfect for a comforting lunch. This vegetarian Indian recipe features tender rice simmered with fresh spinach, peas, and aromatic spices, creating a flavorful and nutrient-packed meal. The addition of pea protein milk alternative ensures a creamy texture without any dairy, while delivering 52g of protein per serving to keep you fueled throughout the day. It’s a one-pan dish that requires minimal effort, making it ideal for busy professionals seeking a quick yet satisfying lunch. With the balance of healthy carbohydrates, protein, and fiber, this dish is both nourishing and flavorful, satisfying your comfort food cravings and supporting your wellness goals.

Ingredients

  • 1 Bunch Spinach Fresh 1 Bunch
  • 100 G Fresh Green Peas 100g
  • 500G Tropical Sun Basmati Rice 500g
  • 100 G Rajah Garam Masala
  • - Biona Capers In Olive Oil
  • 100G Fresh Green Chillies - 100G
  • 50G Rajah Whole Cinnamon Bark 50G
  • 400G Greenfield Himalayan Salt Fine 400G
  • 1 L Sproud Barista Pea Protein Milk Alternative

Instructions

  1. 1. Rinse the rice thoroughly under cold water and soak it for 30 minutes while prepping other ingredients.
  2. 2. Heat olive oil in an air fryer-safe pan attachment at 180°C for 2 minutes.
  3. 3. Add chopped green chillies, cinnamon, and the curry blend to the pan, stirring for 1 minute to activate the spices.
  4. 4. Stir in the fresh spinach and green peas, cooking for 3-4 minutes until the spinach wilts and peas soften.
  5. 5. Drain the soaked rice and add it to the pan along with water and salt, mixing well.
  6. 6. Cook the mixture in the air fryer at 180°C for 20 minutes, stirring occasionally for even cooking.
  7. 7. Once the rice is tender, pour the pea protein milk alternative into the pan and gently fold it into the rice.
  8. 8. Cook for an additional 5 minutes to let the flavors meld and the dish become creamy.
  9. 9. Taste for seasoning and adjust with a little more salt or spice blend if needed.
  10. 10. Remove the pan from the air fryer and let it sit for 2 minutes, allowing the flavors to settle.