Creamy Spinach And Green Pea Masala Bowl Recipe

Indian cuisine · 564 calories

Creamy Spinach and Green Pea Masala Bowl recipe

About this recipe

This Creamy Spinach and Green Pea Masala Bowl is the perfect blend of rich flavors and wholesome nutrition, offering a delightful Indian-inspired dinner that’s both satisfying and nourishing. Fresh spinach and tender green peas are simmered in a creamy pea protein milk alternative, flavored with aromatic spices like cinnamon and the Curry Blend Trio for a burst of taste. This dish is not only high in protein to support your health goals but also packed with fiber and essential vitamins from the vegetables. The cooking process is straightforward, making it a great choice for a weekday dinner or meal prep. Serve it warm and enjoy the comforting texture and balanced flavors that make this dish a standout. Whether you're looking for a hearty dinner or a quick protein-packed option, this masala bowl ticks all the boxes.

Ingredients

  • 1 Bunch Spinach Fresh 1 Bunch
  • 100 G Fresh Green Peas 100g
  • 100 G Rajah Garam Masala
  • - Biona Capers In Olive Oil
  • 100G Fresh Green Chillies - 100G
  • - Torres Crisps Party Trio
  • 50G Rajah Whole Cinnamon Bark 50G
  • 1 L Sproud Barista Pea Protein Milk Alternative
  • 400G Greenfield Himalayan Salt Fine 400G
  • 100G Heera Black Pepper Powder 100g

Instructions

  1. 1. Wash and chop the spinach leaves into bite-sized pieces, ensuring they are clean and fresh.
  2. 2. Heat olive oil in a pan on medium heat and add the chopped green chillies, stirring for 30 seconds.
  3. 3. Add the green peas to the pan and sauté them for 3-4 minutes until slightly softened.
  4. 4. Sprinkle the Curry Blend Trio and cinnamon over the peas and stir well to coat them evenly.
  5. 5. Add the chopped spinach to the pan and cook for 3 minutes, allowing the leaves to wilt slightly.
  6. 6. Pour the pea protein milk alternative into the pan and stir gently to combine with the spices and vegetables.
  7. 7. Season the mixture with salt and black pepper, adjusting to your preferred taste.
  8. 8. Let the mixture simmer for 8-10 minutes, stirring occasionally, until the sauce thickens and the flavors meld together.
  9. 9. Remove the pan from heat and let it rest for 2-3 minutes before serving.