Creamy Protein Chayote And Sweet Potato Bowl Recipe

About this recipe

This Creamy Protein Chayote & Sweet Potato Bowl is a perfect blend of creamy textures, hearty flavors, and balanced nutrition. Featuring fresh chayote squash and carrots, sweet potato starch forms the base of this satisfying vegetarian bowl. The addition of protein cheese and vanilla protein powder ensures a high-protein content that’s ideal for gym-goers or those seeking a filling midday meal. Seasoned with Moroccan spices, this dish delivers a warm and comforting taste that is both wholesome and delicious. Cooked in just 35 minutes, it’s a versatile option for busy days, great for meal prep, or a quick lunch. Serve warm and enjoy the creamy goodness that’s packed with energizing carbs, muscle-repairing protein, and digestion-supporting fiber. Perfect for a cozy meal that’s both nutritious and flavorful.

Ingredients

• 520G Innermost The Lean Protein Vanilla
• 300 g Trs Flake Rice Thick Pawa 300G
• 300G Pure Sweet Potato Starch, 300G
• 180G Eatlean Protein Cheese Grated
• 4 Pack Fresh Carrots - Pack Of 4
• - Biona Capers In Olive Oil
• - Spice Kitchen Moroccan Spice Tin
• 100 G Jumbo Garlic 100g
• 400G Greenfield Himalayan Salt Fine 400G
• 100G Heera Black Pepper Powder 100g

Instructions

1. 1. Peel and chop the chayote squash and carrots into small cubes for even cooking.
2. 2. Heat olive oil in a large pan and sauté minced garlic until fragrant, about 2 minutes.
3. 3. Add the chopped chayote and carrots to the pan, cooking for 5-7 minutes until slightly softened.
4. 4. Stir in the Moroccan spice mix, salt, and black pepper, ensuring the vegetables are well-coated.
5. 5. Mix the sweet potato starch with 500ml of water until dissolved, then pour it into the pan with the vegetables.
6. 6. Bring the mixture to a gentle simmer, stirring frequently to thicken the sauce, for around 8 minutes.
7. 7. Add the grated protein cheese and stir to combine, allowing it to melt and create a creamy texture.
8. 8. Sprinkle in the protein powder gradually while stirring to avoid clumps, ensuring it blends smoothly.
9. 9. Adjust the seasoning to taste and remove from heat once the vegetables are tender and the sauce is creamy.
10. 10. Divide the creamy mixture into two bowls, garnish with a sprinkle of black pepper, and serve warm.