Classic Chicken And Cauliflower Mash Recipe

About this recipe

A hearty and keto-friendly lunch featuring tender chicken and creamy cauliflower mash, seasoned with English herbs for a comforting meal.

Ingredients

• - Ginger - 100g
• 1 Bunch Spring Onions 1 Bunch
• 500 G Chicken Breast Steaks 500g Garlic Butter
• 160 Ml Cj Bibigo Sesame Oil
• - Amoy Dark Soy Sauce
• 240G Love Sum Dumplings Chicken & Kimchi Mandu
• - Ktc Minced Garlic Paste
• 1 L Crisp N Dry Oil
• 750 G Top-Op Table Salt Drums
• - Chicken Breakfast Sausages
• 1 head Cauliflower
• 200 g Butter Cookies
• 100 g Garlic
• 250 ml Olive Oil
• - Thyme
• 100 g Salt
• 50 g Black Pepper
• 50 g Parsley Leaves

Instructions

1. 1. Rinse the chicken thighs and pat them dry with a paper towel.
2. 2. Season the chicken with 1 tsp salt, black pepper, and dried thyme.
3. 3. Heat olive oil in a pan over medium heat and cook the chicken for 5-6 minutes on each side until golden brown and fully cooked.
4. 4. While the chicken cooks, chop the cauliflower into small florets.
5. 5. Boil the cauliflower in a pot of salted water for 10 minutes until tender.
6. 6. Drain the cauliflower and transfer to a blender or bowl.
7. 7. Add butter, 0.5 tsp salt, and minced garlic to the cauliflower and blend or mash until smooth.
8. 8. Plate the creamy cauliflower mash and top with the cooked chicken.
9. 9. Garnish with chopped parsley for a fresh touch, if desired.
10. 10. Serve warm and enjoy your comforting English-inspired lunch.