Chipotle Tofu Burrito Bowl Recipe

About this recipe

Indulge in the robust flavors of a Chipotle Tofu Burrito Bowl, a Mexican-inspired dish that’s as nutritious as it is delicious. Featuring smoky, seasoned tofu, hearty black beans, and colorful vegetables, this bowl is a feast for the senses. The fluffy brown rice serves as a wholesome base, while the creamy avocado adds a touch of indulgence. With a blend of chipotle spice and zesty lime, each bite bursts with flavor. Packed with 99g of protein and 1025 calories, this dish supports your fitness goals while satisfying your cravings. Perfect for a quick midweek dinner or a cozy weekend treat, this burrito bowl is a celebration of vibrant ingredients and bold tastes. Assemble it in under 40 minutes and enjoy a restaurant-quality meal right at home!

Ingredients

• 100 G Trs Ground Cumin Jeera Powder
• 1 Piece Red Bell Pepper, 1pcs | Gopuff
• 1 Bunch Coriander - Bunch
• 1Pc Avacado 1pc
• 100G Heera Black Pepper Powder 100g
• - Biona Organic Risotto Brown Rice
• 60G Cool Chile Chipotle Chilli Powder, 60G
• 540G La Costena Whole Black Beans, 540G
• 400G Greenfield Himalayan Salt Fine 400G
• 1 Garlic Bulb - 1 Each
• 280G The Tofoo Co Naked Organic Extra Firm Tofu
• 198 g Green Giant Original Sweetcorn
• 200 g Pickd Organic Limes 3 Pack
• 500 ml Filippo Berio Extra Virgin Olive Oil 500 Ml
• 40 g Schwartz Sweet Smoked Paprika 40g

Instructions

1. 1. Rinse 150 g brown rice and cook it in salted water for 25-30 minutes until tender, then drain and set aside to cool slightly.
2. 2. Drain and rinse the 240 g black beans, and set them aside for later use in the bowl.
3. 3. Cut the 280 g tofu into bite-sized cubes and pat dry with a paper towel to remove excess moisture.
4. 4. Mix 1 teaspoon chipotle powder, 1 teaspoon cumin, 1 teaspoon smoked paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a small bowl to make the seasoning blend.
5. 5. Heat 2 tablespoons olive oil in a pan, add 2 minced garlic cloves, and sauté until fragrant, about 1 minute.
6. 6. Add the tofu cubes to the pan and sprinkle the seasoning mix over them, cooking until tofu is golden and slightly crispy, about 7 minutes.
7. 7. Chop the red bell pepper and sauté it in the same pan as the tofu until softened, about 4 minutes.
8. 8. Warm 100 g drained sweetcorn in a small saucepan or microwave and set it aside.
9. 9. Slice the avocado into thin wedges and squeeze half of the lime juice over them to prevent browning.
10. 10. Assemble the burrito bowl by layering cooked brown rice, seasoned tofu, black beans, sautéed red bell pepper, and warm sweetcorn.
11. 11. Top the bowl with avocado slices and garnish with 10 g fresh coriander for a burst of flavor.
12. 12. Serve immediately with wedges of the remaining lime for extra zest.

How to make Chipotle Tofu Burrito Bowl

1. Cook rice, prep the tofu. Cook the brown rice in salted water until tender and let it cool slightly. Drain and rinse the black beans, then cut the tofu into cubes and pat it dry.
2. Mix the seasoning. Mix chipotle powder, cumin, paprika, salt and black pepper in a small bowl, then sauté minced garlic in olive oil for about 1 minute until fragrant.
3. Crisp the tofu. Add the tofu cubes and sprinkle over the seasoning, cooking for about 7 minutes until golden and slightly crispy. Sauté the chopped red bell pepper in the same pan for about 4 minutes.
4. Warm corn, slice avocado. Warm the sweet corn in a small saucepan or microwave. Slice the avocado into thin wedges and squeeze fresh lime juice over them to stop them browning.
5. Assemble the bowls. Layer the brown rice, seasoned tofu, black beans, red pepper and sweet corn, then top with avocado and fresh coriander. Serve immediately with lime wedges on the side if you like.

Frequently asked questions

How long does Chipotle Tofu Burrito Bowl take?

About 35 minutes: 10 minutes of prep and 25 minutes of cooking for the rice, tofu and toppings.

Is Chipotle Tofu Burrito Bowl vegetarian?

Yes, it is vegetarian. Smoky chipotle tofu, black beans, brown rice and peppers make up the bowl.

How do I get crispy tofu for a burrito bowl?

Pat the cubes very dry, toss them in the spice blend and fry in a hot pan without crowding. Turn them only once each side is golden.

Can I use kidney beans instead of black beans?

Yes, drained kidney beans or pinto beans work well. Warm them with a pinch of cumin and a splash of lime juice before adding to the bowl.

What toppings go on a chipotle tofu burrito bowl?

Try sliced avocado, a spoon of salsa, fresh coriander and a squeeze of lime. Soured cream or yoghurt cools the smoky chipotle.