Cheesy Broccoli And Quinoa Bake Recipe

American cuisine · 641 calories

Cheesy Broccoli and Quinoa Bake recipe

About this recipe

Cheesy Broccoli and Quinoa Bake is a satisfying vegetarian dinner that combines tender broccoli, hearty quinoa, and melted cheese in a warm baked dish. This family-friendly recipe is perfect for cozy evenings, offering a balance of protein, fiber, and delicious flavors. The quinoa provides sustained energy, while the broccoli adds a fresh crunch and essential vitamins. Topped with grated protein cheese, this bake becomes a crowd-pleasing delight that's easy to make in under an hour. Dive into this wholesome comfort food that’s both nutritious and indulgent!

Ingredients

  • - Forest Whole Foods Organic White Quinoa
  • 1 Broccoli - 1 Head
  • 180G Eatlean Protein Cheese Grated
  • - Biona Capers In Olive Oil
  • 100 G Jumbo Garlic 100g
  • 1 Onion Large 1 Each
  • - Potts Vegetable Stock Can
  • 400G Greenfield Himalayan Salt Fine 400G
  • 100G Heera Black Pepper Powder 100g
  • 200G All Things Butter Unsalted Butter
  • 2 L Arla Big Milk Fresh Whole Milk Vitamin Enriched For Kids 1+

Instructions

  1. 1. Rinse the quinoa thoroughly under cold water to remove bitterness.
  2. 2. In a saucepan, bring the vegetable stock to a boil and add the quinoa.
  3. 3. Lower the heat, cover the saucepan, and simmer the quinoa for 15 minutes until cooked.
  4. 4. While the quinoa is cooking, chop the broccoli into small florets and finely dice the onion and garlic.
  5. 5. Heat olive oil in a large skillet and sauté the onion and garlic for 3-4 minutes until soft and fragrant.
  6. 6. Add the broccoli florets to the skillet and cook for 5-7 minutes, stirring occasionally, until tender but still crisp.
  7. 7. Preheat the oven to 180°C (350°F).
  8. 8. Combine the cooked quinoa, broccoli mixture, and grated protein cheese in a large mixing bowl.
  9. 9. Season the mixture with salt and black pepper, ensuring even distribution.
  10. 10. Transfer the mixture to a greased baking dish, spreading it evenly.
  11. 11. Sprinkle a small amount of extra grated cheese over the top for added flavor.
  12. 12. Bake the dish in the preheated oven for 15 minutes until the cheese melts and turns golden brown.
  13. 13. Allow the bake to cool slightly before serving.
  14. 14. Serve warm and enjoy the cheesy, hearty dish.