Cheesy Broccoli And Quinoa Bake Recipe

About this recipe

Cheesy Broccoli and Quinoa Bake is a satisfying vegetarian dinner that combines tender broccoli, hearty quinoa, and melted cheese in a warm baked dish. This family-friendly recipe is perfect for cozy evenings, offering a balance of protein, fiber, and delicious flavors. The quinoa provides sustained energy, while the broccoli adds a fresh crunch and essential vitamins. Topped with grated protein cheese, this bake becomes a crowd-pleasing delight that's easy to make in under an hour. Dive into this wholesome comfort food that’s both nutritious and indulgent!

Ingredients

• 100 G Jumbo Garlic 100g
• 100G Heera Black Pepper Powder 100g
• - Potts Vegetable Stock Can
• - Forest Whole Foods Organic White Quinoa
• NaN Filippo Berio Classico Pure Olive Oil
• 400G Greenfield Himalayan Salt Fine 400G
• 1 Onion Large 1 Each
• 1 Broccoli - 1 Head
• 200G All Things Butter Unsalted Butter
• 180G Eatlean Protein Cheese Grated

Instructions

1. 1. Rinse 150 g quinoa thoroughly under cold water to remove bitterness.
2. 2. In a saucepan, bring 300 ml vegetable stock to a boil and add the quinoa.
3. 3. Lower the heat, cover the saucepan, and simmer the quinoa for 15 minutes until cooked.
4. 4. While the quinoa is cooking, chop 300 g broccoli into small florets and finely dice 1 onion and 2 garlic cloves.
5. 5. Heat 1 tablespoon olive oil in a large skillet and sauté the onion and garlic for 3-4 minutes until soft and fragrant.
6. 6. Add the broccoli florets to the skillet and cook for 5-7 minutes, stirring occasionally, until tender but still crisp.
7. 7. Preheat the oven to 180°C (350°F).
8. 8. Combine the cooked quinoa, broccoli mixture, and 100 g of the grated protein cheese in a large mixing bowl.
9. 9. Season the mixture with salt and black pepper, ensuring even distribution.
10. 10. Transfer the mixture to a baking dish greased with the butter, spreading it evenly.
11. 11. Sprinkle the remaining 50 g grated cheese over the top for added flavor.
12. 12. Bake the dish in the preheated oven for 15 minutes until the cheese melts and turns golden brown.
13. 13. Allow the bake to cool slightly before serving.
14. 14. Serve warm and enjoy the cheesy, hearty dish.

How to make Cheesy Broccoli And Quinoa Bake

1. Cook the quinoa. Rinse the quinoa under cold water, add it to boiling vegetable stock, then lower the heat, cover and simmer for 15 minutes until cooked.
2. Sauté the vegetables. Meanwhile, chop the broccoli into small florets and dice the onion and garlic. Sauté the onion and garlic in olive oil for 3-4 minutes, then add the broccoli for 5-7 minutes until tender but still crisp.
3. Mix the bake. Preheat the oven to 180°C (350°F). Combine the cooked quinoa, broccoli mixture and grated protein cheese in a large bowl and season with salt and black pepper.
4. Fill the dish. Spread the mixture evenly in a greased baking dish and sprinkle a small amount of extra grated cheese over the top.
5. Bake and serve. Bake in the preheated oven for 15 minutes until the cheese melts and turns golden brown. Let it cool slightly, then serve warm.

Frequently asked questions

How long does Cheesy Broccoli and Quinoa Bake take?

About 45 minutes in total: 10 minutes of prep and 35 minutes of cooking, covering the quinoa, the sauté and the time in the oven.

Is Cheesy Broccoli and Quinoa Bake vegetarian?

Yes, it is vegetarian. It is built on quinoa cooked in vegetable stock, broccoli, onion, garlic and grated cheese.

Why should I rinse quinoa before making a broccoli bake?

Rinsing washes off the natural coating on the grains that tastes bitter or soapy. Run it under cold water in a fine sieve until the water looks clear, then cook it in the stock.

Can I use cheddar in a broccoli and quinoa bake?

Swap in mature cheddar for a sharper, more golden top. Keep some back to scatter over the surface so it browns in the oven, and mix the rest through the quinoa and broccoli.

Can I make Cheesy Broccoli and Quinoa Bake ahead of time?

Yes, assemble it up to a day ahead, cover and chill, then bake when needed, adding a few extra minutes as it goes in cold. Leftovers keep for two days and reheat well in the oven.