Brown Rice Salad With Apples And Grapes Recipe

About this recipe

A wholesome and refreshing diabetic-friendly dinner option featuring brown rice, crisp apples, juicy grapes, and a tangy balsamic dressing. Perfect for a light yet satisfying meal.

Ingredients

• 350G Natoora French Seedless Centennial Grapes
• 1 stick Organic Celery Stick
• - Filippo Berio Garlic Flavoured Olive Oil
• 250G Pommery Extra Strong Mustard, 250G
• 50G Pepper Black Ground BWFO
• 250G Tilda Wild Rice
• 250 ml Balsamic Vinegar Honey 250Ml
• 100G Terre Exotique Winemaker'S Salt, 100G

Instructions

1. 1. Cook 4 cups of Tilda Wild Rice according to package instructions. Once cooked, let it cool to room temperature.
2. 2. Dice 1 celery stalk into small pieces. Halve 1 cup of Natoora French Seedless Centennial Grapes.
3. 3. In a large bowl, combine the cooked wild rice, diced celery, and halved grapes.
4. 4. In a small bowl, whisk together 1/3 cup balsamic vinegar, 1/2 cup Filippo Berio Garlic Flavoured Olive Oil, 4 teaspoons Pommery Extra Strong Mustard, 1/2 teaspoon Terre Exotique Winemaker'S Salt, and 1/2 teaspoon black pepper until well blended.
5. 5. Pour the dressing over the rice mixture and toss until everything is evenly coated.
6. 6. Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld. Serve chilled and enjoy!