Broccoli And Cheese Bake Recipe

American cuisine · 360 calories

Broccoli and Cheese Bake recipe

About this recipe

A diabetic-friendly, vegetarian broccoli and cheese casserole perfect for a satisfying dinner. This dish combines wholesome ingredients with a creamy texture and a crunchy topping.

Ingredients

  • 80 Ml Ladolea Set Of 2 Lemon & Oregano Infused Extra Virgin Olive Oil, 80Ml
  • 450G Pack'D Organic Broccoli Florets
  • NaN Unsweetened Almond Beverage
  • 200 G Authentic Greek Yogurt
  • 480 g Schwartz Garlic Powder 480g
  • 150G Saitaku Panko Breadcrumbs

Instructions

  1. 1. Preheat your oven to 350°F (175°C) and lightly grease a casserole dish.
  2. 2. Steam 500 g of broccoli florets until tender but still bright green, about 5 minutes. Drain and set aside.
  3. 3. In a large mixing bowl, combine 1 cup of shredded reduced-fat cheese, 1 cup of greek yogurt, 1/2 cup of unsweetened almond milk, and 1/2 teaspoon of garlic powder. Mix well.
  4. 4. Add the steamed broccoli to the mixture and stir until evenly coated.
  5. 5. Pour the mixture into the prepared casserole dish and spread it out evenly.
  6. 6. In a small bowl, mix 1/2 cup of panko breadcrumbs with 2 tablespoons of olive oil. Sprinkle this mixture evenly over the casserole.
  7. 7. Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the casserole is bubbling.
  8. 8. Remove from the oven and let it cool for 5 minutes before serving.

Frequently asked questions

How do I know when the Broccoli and Cheese Bake is fully cooked?
The bake is ready when the top is golden brown and the casserole is bubbling around the edges. Avoid over-baking, as this can dry out the dish and make the broccoli mushy instead of tender.
What’s the best way to reheat leftovers of the Broccoli and Cheese Bake?
Reheat leftovers in a preheated oven at 350°F (175°C) for about 15-20 minutes to restore the crisp topping and warm the casserole evenly. Alternatively, you can microwave individual portions, but the topping may lose its crunch.
How can I scale this recipe for a larger group?
To serve more people, simply double or triple the ingredient quantities and use a larger casserole dish. Ensure the bake time remains the same, but check for doneness by ensuring the top is golden brown and bubbling.