Mediterranean Chickpea Salad Recipe

Name: Mediterranean Chickpea Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 Kg Carrots - 1kg; 100 G Jumbo Garlic 100g; 500 G Trs Green Lentils; 1 Kg Red Onion 1kg; 100G Natco Black Mustard Seeds, 100G; NaN Khanum Pure Vegetable Ghee; - Celery; 100 G Saras Turmeric Haldi Powder; 100 G Trs Ground Cumin Jeera Powder; - Tata Salt; 140 g Peri Peri Chickpeas; 250 g Cucumber; 500 g Desi Tomato (Tamatar); 500 g Onion; 1 Piece Parsley; 250 ml Keya Lemon Juice; 100 ml Oleev Olivana Natural Olive Oil (Bottle)

Mediterranean cuisine · 480 calories

About this recipe

Mediterranean Chickpea Salad is a comforting Mediterranean lunch that is easy to prepare with widely-available ingredients. Chickpeas, cucumber, tomato, red onion, and parsley dressed with lemon and olive oil. With balanced nutrition and approachable flavors, it makes a reliable, satisfying meal whether you are cooking on a busy day or sharing a relaxed dish with family. A great everyday Mediterranean option that comes together quickly.

Ingredients

1 Kg Carrots - 1kg
100 G Jumbo Garlic 100g
500 G Trs Green Lentils
1 Kg Red Onion 1kg
100G Natco Black Mustard Seeds, 100G
NaN Khanum Pure Vegetable Ghee
- Celery
100 G Saras Turmeric Haldi Powder
100 G Trs Ground Cumin Jeera Powder
- Tata Salt
140 g Peri Peri Chickpeas
250 g Cucumber
500 g Desi Tomato (Tamatar)
500 g Onion
1 Piece Parsley
250 ml Keya Lemon Juice
100 ml Oleev Olivana Natural Olive Oil (Bottle)

Instructions

Dice cucumber, tomato, and red onion.
Chop parsley.
Combine all vegetables with chickpeas in a large bowl.
Whisk lemon juice and olive oil with a pinch of salt; pour over salad.
Toss gently and serve at room temperature.