Baked Tilapia With Spinach And Vegetables Recipe

About this recipe

A diabetic-friendly dinner featuring baked tilapia, sautéed vegetables, and fresh spinach for a wholesome and flavorful meal.

Ingredients

• 1 Bunch Baby Spinach - Bunch
• - Cooks & Co Sliced Mushrooms
• 300G Hls Msc Hake Skin On Fillet Portions
• 250 ml Critida Lemon Infused Olive Oil 250Ml
• - Mill & Mortar Finishing Salt Flakes Gift Set
• 60G Terre Exotique Cheeselovers Pepper, 60G
• 250 ml Balsamic Vinegar Honey 250Ml

Instructions

1. 1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish with 1 teaspoon of olive oil.
2. 2. Place the hake fillets in the prepared baking dish. Drizzle 1 teaspoon of olive oil over the fillets and season with salt and pepper to taste. Bake for 10-15 minutes, or until the fish flakes easily with a fork.
3. 3. While the fish is baking, heat 2 tablespoons of olive oil in a large sauté pan over medium heat.
4. 4. Add 1/2 cup of sliced mushrooms to the pan. Cook for 10-15 minutes, stirring occasionally, until the mushrooms are tender.
5. 5. Arrange 1/4 cup of fresh baby spinach leaves on each serving plate.
6. 6. Once the fish is done, place it on top of the spinach leaves. Add the sautéed mushrooms around the fish.
7. 7. Optionally, drizzle a small amount of balsamic vinegar over the spinach and vegetables before serving.