Baked Chicken And Asparagus Dinner Recipe

About this recipe

A high-protein baked dish featuring tender chicken breasts, fresh asparagus, and a creamy, flavorful sauce. Perfect for a satisfying dinner solution.

Ingredients

• 350G Typically Daylesford Organic Chicken Breasts
• - Fine Food Specialist Green Asparagus
• 395G Heinz Mayonnaise 395g
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• - Sunita Lemon Juice Organic
• - Cathedral City Mature Cheddar Cheese
• 200 Ml Isigny Sainte Mere Aop Creme Fraiche
• - Jalpur Curry Powder
• - Ktc Vegetable Oil

Instructions

1. 1. Preheat the oven to 375°F (190°C).
2. 2. Heat 2 tablespoons of oil in a heavy skillet over medium heat. Brown 6 chicken breasts on both sides until golden, about 4-5 minutes per side.
3. 3. Trim and partially cook 1 1/2 lb of fresh asparagus by steaming or blanching for 2-3 minutes until slightly tender.
4. 4. Grease an 11 x 7 x 2-inch baking dish and layer the partially cooked asparagus at the bottom.
5. 5. Place the browned chicken breasts on top of the asparagus.
6. 6. In a bowl, mix 1 cup of creme fraiche, 1/2 cup mayonnaise, 1/4 cup finely chopped onion, 1 tsp lemon juice, and 1/2 tsp curry powder until smooth.
7. 7. Spread the sauce mixture evenly over the chicken breasts.
8. 8. Cover the baking dish with foil and bake in the preheated oven for 40 minutes.
9. 9. Remove the foil, sprinkle 1 cup of shredded cheddar cheese over the dish, and return to the oven for 5 minutes or until the cheese melts.
10. 10. Let the dish stand for 5 minutes before serving.