Apricot And Chickpea Stew Recipe

About this recipe

A hearty vegan dinner featuring tender chickpeas, sweet apricots, and aromatic spices simmered to perfection. Serve over rice or couscous for a satisfying meal.

Ingredients

• - Mantova Extra Virgin Olive Oil Spray
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 100 G Jumbo Garlic 100g
• 60G Terre Exotique Cheeselovers Pepper, 60G
• 1 Kg Dried Apricots, 1Kg
• 400G White Pearl Chopped Tomatoes In Tomato Juice 400g
• 100 G Trs Ground Cumin Jeera Powder
• - Mill & Mortar Finishing Salt Flakes Gift Set
• 400G Whole Chickpeas In Water

Instructions

1. 1. Heat 1 teaspoon olive oil in a small saucepan over medium heat.
2. 2. Add 1 cup finely chopped onion and 3 minced garlic cloves. Cook, stirring frequently, until the onion is tender, about 5 minutes. Add a tablespoon of water if necessary to prevent sticking.
3. 3. Stir in 1 teaspoon ground cumin, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Cook for 1 minute to toast the spices.
4. 4. Add 1 cup cooked chickpeas, 3/4 cup chopped dried apricots, and 1 chopped tomato to the saucepan. Mix well.
5. 5. Pour in 1/2 cup water and bring the mixture to a boil. Reduce the heat to medium-low, cover, and simmer for 20 minutes, stirring occasionally.
6. 6. Taste and adjust seasoning if needed. Serve hot over rice or couscous.