Almond-Crusted Tilapia With Broccoli And Rice Recipe

About this recipe

This pescatarian-friendly dinner features tender tilapia fillets coated in a crunchy almond crust, served alongside steamed broccoli and fluffy brown rice for a wholesome and satisfying meal.

Ingredients

• - Fresh Asian Coriander Bunch
• 3 Pcs Green Lime 3 Pcs
• 100 G Jumbo Garlic 100g
• 450G Pack'D Organic Broccoli Florets
• - Biona Organic Risotto Brown Rice
• 300G Hls Msc Hake Skin On Fillet Portions

Instructions

1. 1. Preheat the oven to 400 degrees F and line a baking sheet with parchment paper or spray with cooking spray.
2. 2. In a small bowl, combine 2 tablespoons chopped cilantro, the zest of 1 lime, and 1 minced clove of garlic. Mix well to create the crust mixture.
3. 3. Place 4 hake fillets on the prepared baking sheet. Drizzle each fillet with the juice of half a lime.
4. 4. Evenly distribute the cilantro and garlic mixture over the top of each fillet, pressing gently to adhere to the fish.
5. 5. Bake the hake in the preheated oven for 8 to 10 minutes, or until the fish flakes easily with a fork.
6. 6. While the fish bakes, steam 2 cups of broccoli florets according to package instructions or until tender.
7. 7. Cook 2 2/3 cups of brown rice according to package instructions until fluffy.
8. 8. Serve the hake with the steamed broccoli and brown rice for a complete and delicious dinner.