Air Fried Tofu And Spinach Rice Bowl Recipe

Indian cuisine · 744 calories

Air Fried Tofu and Spinach Rice Bowl recipe

About this recipe

This Air-Fried Tofu and Spinach Rice Bowl is a wholesome and flavorful Indian-inspired lunch that's perfect for vegetarians seeking a high-protein meal. The protein-rich tofu is air-fried to golden perfection, offering a crisp yet tender texture, while the spinach-infused basmati rice is cooked in aromatic coconut milk and spices for a fragrant base. The addition of lemon juice brightens the dish, making it a well-rounded and satisfying option. Designed for easy preparation in under an hour, this recipe is ideal for meal prepping or enjoying fresh. With 48g of protein and 204g of carbs per serving, it’s a great way to fuel your day while savoring a comforting yet nutritious meal. Pair it with a refreshing drink or enjoy it as-is for a fulfilling midday boost!

Ingredients

  • 100G Fresh Green Chillies - 100G
  • NaN Trs Haldi Powder Turmeric
  • 100 G Trs Ground Cumin Jeera Powder
  • 165 Ml Tropical Sun Coconut Milk Mini
  • 400G Greenfield Himalayan Salt Fine 400G
  • 250 Ml Trs Lemon Juice 250Ml
  • - The Tofoo Co. Naked Tofu
  • 1 Bunch Spinach Fresh 1 Bunch
  • 500G Tropical Sun Basmati Rice 500g

Instructions

  1. 1. Rinse the basmati rice under cold water until the water runs clear, then soak for 20 minutes.
  2. 2. In a pan, heat 1 tbsp olive oil and sauté the chopped green chili for 1 minute.
  3. 3. Add turmeric powder, cumin powder, and coconut milk to the pan, stirring well to combine.
  4. 4. Add the soaked rice, water, and salt to the pan, bringing it to a simmer.
  5. 5. Cover the pan and cook the rice on low heat for 15 minutes until fluffy and cooked through.
  6. 6. While rice cooks, cut tofu into bite-sized cubes and toss with 1 tbsp olive oil and a pinch of salt.
  7. 7. Place the tofu in the air fryer basket and cook at 180°C for 12 minutes, shaking halfway through.
  8. 8. Wash the spinach and lightly steam or sauté it until wilted, then mix gently into the cooked rice.
  9. 9. Assemble the bowl by layering spinach rice at the base, topping with air-fried tofu.
  10. 10. Drizzle with lemon juice to enhance the flavors and serve warm.