Air Fried Tandoori Tofu And Vegetable Bowl Recipe

About this recipe

Dive into the vibrant flavors of an Air-Fried Tandoori Tofu and Vegetable Bowl! This dish combines bold Indian spices with the crisp texture of air-fried tofu and fresh, colorful vegetables, creating a meal that's as delicious as it is nutritious. Perfect for lunch, this recipe is packed with 48g of protein from tofu and coconut milk, giving your body the fuel it needs to stay energized and strong. The tandoori spice mix adds depth and warmth, while fiber-rich bell peppers, zucchini, and cherry tomatoes provide a satisfying crunch and support digestion. Air frying ensures a healthier alternative to traditional frying methods, making this meal guilt-free and full of flavor. Easy to prepare in just 30 minutes, this dish is ideal for busy days or gym meal prep. Serve it fresh and warm, garnished with lemon slices for a zesty finish. Whether you're craving comfort or looking for a high-protein dish, this tandoori tofu bowl is sure to become a favorite!

Ingredients

• 280G The Tofoo Co Naked Organic Extra Firm Tofu
• 1 piece Yellow Bell Pepper
• 1 Piece Buy Fresh Courgettes Zucchini Online | Alli Bhavan 750g
• - Biona Organic Whole Cherry Tomatoes
• - Jalpur Rice Flour
• 165 Ml Tropical Sun Coconut Milk Mini
• - Badshah Thandai Mix Masala
• NaN Trs Haldi Powder Turmeric
• 250 Ml Trs Lemon Juice 250Ml
• - Biona Capers In Olive Oil
• 400G Greenfield Himalayan Salt Fine 400G

Instructions

1. 1. Cut the tofu into cubes and pat dry to remove excess moisture.
2. 2. Slice the red bell pepper and zucchini into thin strips and halve the cherry tomatoes.
3. 3. In a mixing bowl, combine coconut milk, tandoori spice mix, turmeric powder, lemon juice, and salt.
4. 4. Add tofu cubes and vegetables to the marinade, mixing gently to coat evenly.
5. 5. Preheat the air fryer to 180°C (356°F). Lightly grease the basket with olive oil.
6. 6. Sprinkle rice flour over the marinated tofu and vegetables for extra crispiness.
7. 7. Place the tofu and vegetables in the air fryer basket in a single layer, avoiding overcrowding.
8. 8. Air-fry for 12-15 minutes, shaking the basket halfway through for even cooking.
9. 9. Check for a golden-brown finish and remove the basket when done.
10. 10. Serve the air-fried tofu and vegetables in a bowl, garnished with fresh lemon slices.

How to make Air Fried Tandoori Tofu And Vegetable Bowl

1. Cut tofu and slice vegetables. Cut the tofu into cubes and pat dry to remove excess moisture. Slice the red pepper and courgette into thin strips and halve the cherry tomatoes.
2. Marinate tofu and vegetables. Combine coconut milk, tandoori spice mix, turmeric powder, lemon juice and salt in a bowl. Add the tofu and vegetables and mix gently to coat evenly.
3. Prepare the air fryer. Preheat the air fryer to 180°C (356°F) and lightly grease the basket with olive oil. Sprinkle rice flour over the marinated tofu and vegetables for extra crispiness.
4. Air-fry tofu and vegetables. Place the tofu and vegetables in the basket in a single layer without overcrowding. Air-fry for 12-15 minutes, shaking the basket halfway through for even cooking.
5. Check and serve. Check for a golden-brown finish and remove the basket when done. Serve the tofu and vegetables in a bowl, garnished with fresh lemon slices.

Frequently asked questions

How can I adjust the spice level in this Air Fried Tandoori Tofu and Vegetable Bowl?

The spice level is primarily determined by the tandoori spice mix. To reduce the heat, you can use less of the mix or choose a mild version of the tandoori masala. For extra heat, consider adding a pinch of red chili powder or freshly chopped green chilies to the marinade.

How do I ensure the tofu and vegetables cook evenly in the air fryer?

To ensure even cooking, place the tofu and vegetables in a single layer in the air fryer basket, avoiding overcrowding. Shake the basket halfway through cooking to redistribute the pieces. If you have a smaller air fryer, cook in batches for the best results.

Can I make this recipe ahead of time and reheat it later?

This dish is best enjoyed fresh to retain its crisp texture. However, you can prepare the marinade and coat the tofu and vegetables ahead of time, storing them in the fridge for up to 8 hours. If reheating, use the air fryer at 160°C (320°F) for a few minutes to restore some crispiness.