Air Fried Lemon Herb Chicken With Crispy Potato Cubes Recipe

English cuisine · 580 calories

Air Fried Lemon Herb Chicken with Crispy Potato Cubes recipe

About this recipe

Start your morning with a delicious and nutritious breakfast featuring air-fried lemon herb chicken, crispy potato cubes, and a refreshing cucumber salad. This English-inspired dish is perfect for gym-goers seeking a high-protein meal to fuel their day. The chicken thighs are marinated in a zesty blend of lemon juice, garlic, and parsley, then cooked to perfection in an air fryer for a juicy, flavorful bite. Paired with golden, paprika-spiced potato cubes and hydrating cucumber slices, this meal is as balanced as it is satisfying. Easy to prepare and batchable, it's an excellent choice for meal prep. Whether you're gearing up for a workout or simply enjoying a hearty breakfast, this dish delivers on taste, nutrition, and convenience.

Ingredients

  • 350G Frohweins Chicken Breast Fillets Supremes Skinless
  • 1 Lemon - 1 Each
  • 140G Greenfields Mixed Herbs, 140G
  • 1 Potato Jacket 1 Each
  • - Biona Capers In Olive Oil
  • 400G Greenfield Himalayan Salt Fine 400G
  • 100G Heera Black Pepper Powder 100g
  • 100 G Natco Paprika Powder
  • 50G Black Garlic Cloves, 50G
  • - Schwartz Flat Leaf Parsley
  • 1 Piece Cucumber 1Pc

Instructions

  1. 1. Wash and peel the potatoes, then cut them into bite-sized cubes for even cooking.
  2. 2. In a bowl, toss the potato cubes with 15 ml of olive oil, salt, black pepper, and paprika.
  3. 3. Preheat the air fryer to 200°C and cook the seasoned potatoes for 15 minutes, shaking the basket halfway through.
  4. 4. While the potatoes cook, mix the remaining olive oil, lemon juice, minced garlic, parsley, salt, and black pepper in a bowl to create the chicken marinade.
  5. 5. Coat the chicken thighs evenly in the marinade and let them sit for 10 minutes to absorb the flavors.
  6. 6. Place the marinated chicken thighs in the air fryer and cook at 180°C for 20 minutes, flipping halfway through to ensure even cooking.
  7. 7. While the chicken cooks, slice the cucumber thinly and toss it with a pinch of salt and a squeeze of lemon juice for a refreshing salad.
  8. 8. Once the chicken is golden and cooked through, remove it from the air fryer and let it rest for 2-3 minutes before serving.
  9. 9. Arrange the crispy potato cubes, air-fried chicken thighs, and cucumber salad on a plate for an appealing presentation.
  10. 10. Garnish with extra parsley if desired and serve immediately while warm.