Keto Spinach Parmesan Bake Recipe

Fusion cuisine · 1030 calories

Keto Spinach Parmesan Bake recipe

About this recipe

A rich and creamy keto-friendly spinach bake, perfect for dinner. This dish combines spinach, cream cheese, and parmesan for a satisfying low-carb meal.

Ingredients

  • 165G Philadelphia Original Soft Cream Cheese
  • 60G Terre Exotique Black Sao Tome Pepper, 60G
  • - Dolls House Miniature Handmade Parmesan Cheese Wheel
  • 200G All Things Butter Unsalted Butter
  • 400G Sabarot Chia Seeds, 400G
  • 395G D'Aucy Chopped Spinach
  • 50G Top-Op Nutmeg Powder 50g
  • - Tata Salt

Instructions

  1. 1. Preheat your oven to 375°F (190°C).
  2. 2. Squeeze excess liquid from the thawed spinach to ensure the dish doesn't become watery.
  3. 3. In a blender, combine 300 g cream cheese, 1/2 cup chia seeds, 1/2 tsp nutmeg, 1/2 tsp salt, 1/2 tsp pepper, and the drained spinach. Blend until smooth and well combined.
  4. 4. Grease a 1 1/2-quart baking dish with butter to prevent sticking.
  5. 5. Pour the blended mixture into the prepared baking dish and sprinkle 1/2 cup grated parmesan cheese evenly over the top.
  6. 6. Bake in the preheated oven for 50 minutes or until the top is puffed and golden brown.
  7. 7. Remove from the oven and let it cool for a few minutes before serving. Enjoy your keto-friendly spinach bake!