Keto Spinach And Feta Bake Recipe

About this recipe

A delicious and satisfying keto-friendly spinach and feta bake, perfect for dinner. This dish combines creamy cheeses and eggs for a hearty, low-carb meal.

Ingredients

• 200G Daylesford Organic Unsalted Butter
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• - Longley Farm Cottage Cheese
• 60G Terre Exotique Cheeselovers Pepper, 60G
• 1 Block Greek Feta Cheese 900g
• 400G Sabarot Chia Seeds, 400G
• 1 Bunch Baby Spinach - Bunch
• - Tata Salt

Instructions

1. 1. Preheat your oven to 350°F (175°C) and grease an 8 x 8-inch baking dish with butter.
2. 2. In a large skillet, melt 2 tablespoons of butter over medium heat. Add 2/3 cup of finely chopped onion and sauté until softened, about 3-4 minutes.
3. 3. Add 4 cups of fresh spinach to the skillet and cook until wilted, stirring occasionally, about 2-3 minutes.
4. 4. In a large mixing bowl, combine 1/2 cup of chia seeds mixed with 1 1/2 cups of water, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper. Mix well until smooth.
5. 5. Stir the sautéed spinach and onion mixture into the bowl with the chia seed mixture. Mix until evenly combined.
6. 6. Fold in 1/2 pound of crumbled feta cheese, ensuring it is evenly distributed.
7. 7. Pour the mixture into the prepared baking dish and spread it out evenly.
8. 8. Bake in the preheated oven for 45 minutes, or until the top is golden and the bake is firm to the touch.
9. 9. Remove from the oven and let it cool for 5-10 minutes before slicing and serving.