Keto Spinach And Egg Bake Recipe

About this recipe

A wholesome and keto-friendly dinner featuring baked eggs nestled in a bed of sautéed spinach, bell peppers, and onions, seasoned to perfection.

Ingredients

• 1 Bunch Baby Spinach - Bunch
• 1 Kg Yellow/White Onion 1kg
• 1 Piece Red Bell Pepper, 1pcs | Gopuff
• Pack Tray Of 30 Medium Free Range Eggs
• 500G Two Chicks Free Range Liquid Egg White
• 500G Cracked Black Pepper Catering Size, 500G
• 80 Ml Ladolea Set Of 2 Lemon & Oregano Infused Extra Virgin Olive Oil, 80Ml

Instructions

1. 1. Preheat a small skillet over medium heat and lightly grease it with cooking spray.
2. 2. Add 1 diced onion and 1/2 diced bell pepper to the skillet. Cook, stirring occasionally, until the vegetables are softened and golden brown, about 5 minutes.
3. 3. Add 3 handfuls of fresh spinach to the skillet and cook until wilted, stirring frequently, about 2 minutes.
4. 4. Drizzle with lemon and oregano infused olive oil until evenly combined with the vegetables.
5. 5. Use a spoon to create a small well in the center of the skillet. Crack 1 egg into the well.
6. 6. Pour 1/4 cup of egg whites around the egg, keeping them within the well.
7. 7. Cover the skillet with a lid and cook for 2-3 minutes, or until the egg whites are set and the yolk reaches your desired doneness.
8. 8. Season with freshly ground black pepper to taste and serve immediately.