Keto Spinach And Cheese Dip Recipe

American cuisine · 550 calories

Keto Spinach and Cheese Dip recipe

About this recipe

A creamy and flavorful spinach and cheese dip tailored for keto enthusiasts, perfect for a satisfying dinner solution. Serve with low-carb crackers or fresh veggies for dipping.

Ingredients

  • 165G Philadelphia Lightest Low Fat Soft Cream Cheese
  • 100 G Jumbo Garlic 100g
  • - Cathedral City Mature Cheddar Cheese
  • 2.27L / 4 Pints British Whole Milk 2.27L / 4 Pints
  • 60G Terre Exotique Black Sao Tome Pepper, 60G
  • 1 Piece Red Bell Pepper, 1pcs | Gopuff
  • 395G D'Aucy Chopped Spinach
  • 1 Bunch Spring Onions 1 Bunch
  • - Tata Salt

Instructions

  1. 1. Place 1 package of spinach in a 1-quart microwavable casserole dish and microwave on High for 7 to 9 minutes, until defrosted and cooked. Let cool slightly, then use a clean dry towel to remove excess water.
  2. 2. In a 2-quart bowl, combine the cooked spinach, 8 oz cream cheese, 1 diced red bell pepper, 4 chopped green onions, and 1 minced clove of garlic.
  3. 3. Microwave the mixture on High for 3 to 4 minutes, stirring halfway through, until the mixture is smooth and well combined.
  4. 4. Stir in 1 cup shredded cheddar cheese and 1/3 cup milk. Season with 1 tsp salt and 1/2 tsp pepper, mixing thoroughly.
  5. 5. Serve the dip piping hot with keto-friendly crackers or fresh vegetable sticks like celery or cucumber.