Keto Spinach And Cauliflower Casserole Recipe

Fusion cuisine · 1020 calories

Keto Spinach and Cauliflower Casserole recipe

About this recipe

A hearty and keto-friendly casserole featuring fresh spinach, cauliflower rice, and a creamy cheese blend, perfect for a satisfying dinner.

Ingredients

  • 450G Pack'D Organic Cauliflower Rice
  • - Truffle Butter
  • 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
  • 100 G Jumbo Garlic 100g
  • 100G Terre Exotique Mustard With Roasted Spices, 100G
  • 308G Roasted Sunflower Seeds, 308G
  • 250G Holland & Barrett Nutritional Yeast Flakes
  • 1 Bunch Baby Spinach - Bunch
  • - Tata Salt
  • 50G Top-Op Nutmeg Powder 50g
  • - McCormick Gourmet Organic Cayenne Pepper MCG-24431
  • - Schwartz Paprika
  • NaN Organic Golden Flaxseed Flour

Instructions

  1. 1. Preheat the oven to 350°F (175°C) and grease a 9 x 13-inch baking dish with oil or butter.
  2. 2. In a large skillet, melt 1 tablespoon of butter over medium heat. Add 1 cup of finely chopped onion and sauté until softened, about 5 minutes.
  3. 3. Stir in 2 pounds of fresh spinach, 1 teaspoon of salt, and 2 minced garlic cloves. Cook, stirring frequently, until the spinach is wilted, about 5 minutes.
  4. 4. In a large mixing bowl, combine the cooked spinach mixture with 4 cups of cooked cauliflower rice, 1/4 teaspoon of nutmeg, 1/4 teaspoon of cayenne pepper, 1 teaspoon of mustard, and 1/2 cup of sunflower seeds. Mix well.
  5. 5. In a separate bowl, whisk together 1/2 cup of flaxseed flour and 1 cup of low-carb almond milk. Stir this mixture into the spinach and cauliflower rice mixture, ensuring everything is evenly coated.
  6. 6. Fold in 1 1/2 cups of nutritional yeast, reserving a small handful for topping.
  7. 7. Transfer the mixture to the prepared baking dish, spreading it out evenly. Sprinkle the reserved nutritional yeast and 1/4 cup of sunflower seeds on top, then dust with 1/4 teaspoon of paprika.
  8. 8. Bake the casserole, uncovered, for 35 to 40 minutes, or until it is heated through and lightly browned on top.
  9. 9. Remove from the oven and let it rest for 5 minutes before serving. Enjoy your keto-friendly spinach and cauliflower casserole!