Keto Protein Dinner Bowl Recipe

About this recipe

A satisfying and nutrient-packed dinner featuring edamame and egg whites, perfect for those seeking a keto-friendly solution. Quick to prepare and full of protein.

Ingredients

• 400G Sabarot Chia Seeds, 400G
• 100 G Hapi Dry Roasted Edamame 100g
• - Kikkoman Soy Sauce

Instructions

1. 1. Boil water in a medium-sized pot over high heat.
2. 2. Add 150 g frozen edamame to the boiling water and cook for 5 minutes until tender. Drain and set aside.
3. 3. In a microwave-safe bowl, whisk 150 g chia seeds with 450 ml water until slightly frothy and let sit for 5 minutes to thicken.
4. 4. Add the cooked edamame to the bowl with the chia seed mixture and mix gently.
5. 5. Microwave the mixture on high for 1.5 minutes, or until the chia seeds are fully cooked.
6. 6. Let the dish cool for a few minutes before serving.
7. 7. Serve with a dash of soy sauce for added flavor.