Keto Cheesy Egg And Veggie Cups Recipe

Fusion cuisine

Keto Cheesy Egg and Veggie Cups recipe

About this recipe

A delicious and low-carb dinner option featuring cheesy egg cups filled with sautéed vegetables and savory turkey ham, perfect for keto enthusiasts.

Ingredients

  • - Filippo Berio Garlic Flavoured Olive Oil
  • 500 G Jack'S Cauliflower Florets
  • 1 Kg Yellow/White Onion 1kg
  • 1 Piece Red Bell Pepper, 1pcs | Gopuff
  • - Cooks & Co Sliced Mushrooms
  • 395G D'Aucy Chopped Spinach
  • 60G Terre Exotique Cheeselovers Pepper, 60G
  • - The Victualler Orange And Stout Ham
  • - Tata Salt
  • NaN Organic Golden Flaxseed Flour

Instructions

  1. 1. Preheat your oven to 400°F (200°C).
  2. 2. In a medium bowl, mix 1 cup shredded cheese and 2 tablespoons olive oil with 1 cup finely chopped cauliflower to create a low-carb 'nest' base.
  3. 3. Grease a 6-cup muffin pan with non-stick spray. Evenly divide the cauliflower mixture into the cups and press it down to form nests.
  4. 4. Bake the cauliflower nests for 20-25 minutes, or until golden brown. Remove from the oven and let them cool slightly.
  5. 5. While the nests bake, heat the remaining 2 tablespoons olive oil in a skillet over medium heat. Add 1 diced onion and 1 cup diced bell pepper, sautéing for about 6 minutes until softened.
  6. 6. Add 6 sliced mushrooms to the skillet and cook for another 6 minutes until tender.
  7. 7. Stir in 1 cup diced turkey ham and cook for 5 minutes until heated through.
  8. 8. Add 1 cup fresh spinach to the skillet and cook for 3 minutes until wilted. Remove from heat.
  9. 9. In a small bowl, whisk together 1/2 cup flaxseed flour and 1 cup water until smooth, and a pinch of salt and pepper.
  10. 10. Pour the egg mixture evenly into the cauliflower nests in the muffin pan.
  11. 11. Spoon the vegetable and turkey ham mixture into each nest, distributing it evenly.
  12. 12. Top each nest with the remaining 1 cup shredded cheese.
  13. 13. Bake the filled nests for 12-15 minutes, or until the cheese is melted and bubbly and the eggs are set.
  14. 14. Remove the muffin pan from the oven and let the nests cool for 10 minutes.
  15. 15. Carefully remove the keto cheesy egg and veggie cups from the pan and serve immediately.