Keto Baked Chicken With Avocado Recipe

About this recipe

A delicious and keto-friendly baked chicken dish featuring tender chicken breasts, fresh vegetables, and creamy avocado. Perfect for a satisfying dinner that fits your low-carb lifestyle.

Ingredients

• 350G Typically Daylesford Organic Chicken Breasts
• 50G Pepper Black Ground BWFO
• 1 Kg Yellow/White Onion 1kg
• 1kg 1kg Green Pepper
• - Mushroom Closed Cup Box
• 1Pc Avacado 1pc
• 1 Piece Buy Fresh Courgettes Zucchini Online | Alli Bhavan 750g
• - Schwartz Garlic Powder 480g
• NaN Organic Golden Flaxseed Flour

Instructions

1. 1. Preheat your oven to 350°F (175°C).
2. 2. In a bowl, mix 1/2 cup flaxseed flour with water to create a thick mixture and mix in 1/2 tsp garlic powder, 1/2 tsp black pepper, and 1 cup diced onion.
3. 3. Dip 4 chicken breasts into the egg mixture, ensuring they are fully coated.
4. 4. Heat a skillet over medium heat and fry the chicken breasts until golden brown on both sides, about 3-4 minutes per side.
5. 5. Transfer the browned chicken breasts to a baking dish and bake in the preheated oven for 30 minutes.
6. 6. While the chicken is baking, dice 1 cup green pepper, 1 cup mushrooms, and 1 cup courgette.
7. 7. After 30 minutes, remove the chicken from the oven, add the diced vegetables around the chicken, and return to the oven to bake for an additional 15 minutes.
8. 8. Remove the dish from the oven and let it rest for 5 minutes. Slice 1 avocado and sprinkle it over the chicken before serving.