High-Protein Eggplant Fritters Recipe

Indian cuisine · 420 calories

High-Protein Eggplant Fritters recipe

About this recipe

These crispy eggplant fritters are packed with protein and perfect for a satisfying dinner. A vegetarian-friendly dish that combines tender eggplant with a flavorful batter for a deliciously golden result.

Ingredients

  • - CHATCHAWAN Fresh Thai Round Eggplant
  • 2.27L / 4 Pints British Whole Milk 2.27L / 4 Pints
  • Pack Tray Of 30 Medium Free Range Eggs
  • 1.5 Kg Best In Plain Flour 1.5 Kg
  • 113G Royal Baking Powder Tin, 113G
  • 60G Mill & Mortar Organic Salt Of Hearts, 60G
  • - Ktc Vegetable Oil

Instructions

  1. 1. Peel the eggplant and cut it into finger-sized strips. Set aside.
  2. 2. In a small bowl, combine 1 cup of flour, 1 teaspoon of baking powder, and 1/2 teaspoon of salt. Mix well.
  3. 3. Add 1/2 cup of milk, 1 egg, and 1 teaspoon of vegetable oil to the dry ingredients. Stir until the batter is smooth.
  4. 4. Dip each eggplant strip into the batter, ensuring it is fully coated.
  5. 5. Heat vegetable oil in a deep pan to 375°F. Fry the coated eggplant strips in batches until they are golden brown, about 2-3 minutes per side.
  6. 6. Remove the fritters from the oil and drain them on a paper towel to remove excess oil. Serve warm.