High-Protein Eggplant Bake Recipe

Fusion cuisine

High-Protein Eggplant Bake recipe

About this recipe

This high-protein eggplant bake is a satisfying and nutritious dinner option, perfect for solution seekers looking for a hearty yet healthy meal. Packed with flavor and protein, it's a great choice for a balanced diet.

Ingredients

  • 80 Ml Ladolea Set Of 2 Lemon & Oregano Infused Extra Virgin Olive Oil, 80Ml
  • - CHATCHAWAN Fresh Thai Round Eggplant
  • 1 Kg Yellow/White Onion 1kg
  • 1 Block Greek Feta Cheese 900g
  • 150G Short Dated Maison Bremond Plain Crouton, 150G
  • - Tata Salt
  • 100G Marine Gourmet Garlic Croutons, 100G

Instructions

  1. 1. Preheat your oven to 350°F (175°C).
  2. 2. Peel and dice 1 medium eggplant. Place the pieces in a pot, cover with water, add 1 teaspoon of salt, and simmer over low heat for 10 to 15 minutes until tender.
  3. 3. Drain the cooked eggplant and set it aside to cool slightly.
  4. 4. In a mixing bowl, combine the cooled eggplant with 1/3 cup of feta cheese, 1 diced onion, and 2 teaspoons of olive oil. Mix well to combine.
  5. 5. Lightly grease a square or round baking dish with olive oil. Pour the eggplant mixture into the dish and spread it evenly.
  6. 6. Bake in the preheated oven for 45 to 50 minutes, or until the top is golden and the casserole is set.
  7. 7. Remove from the oven, let it cool for a few minutes, and serve warm. Enjoy your high-protein eggplant bake!