High-Protein Chicken And Vegetable Rice Recipe

About this recipe

A hearty and nutritious dinner featuring tender chicken, vibrant vegetables, and flavorful brown rice, perfect for those seeking a high-protein meal.

Ingredients

• 450G Shazans Chicken Diced Breast
• 450G Pack'D Organic Broccoli Florets
• 100 G Fresh Green Peas 100g
• 1 Kg Carrots - 1kg
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 324G Borough Broth Low Fodmap Chicken Bone Broth
• - Sussex Wholefoods Organic Dried Basil
• 60G Terre Exotique Cheeselovers Pepper, 60G
• - Biona Organic Risotto Brown Rice
• - Dolls House Miniature Handmade Parmesan Cheese Wheel
• - Ktc Vegetable Oil

Instructions

1. 1. Heat 1 tablespoon of oil in a large skillet over medium heat.
2. 2. Add 3/4 lb of diced chicken breast to the skillet. Cook and stir for 5-7 minutes until the chicken is browned and fully cooked.
3. 3. Add 1 cup of broccoli flowerets, 1 cup of green peas, 1 diced carrot, and 1 chopped onion to the skillet. Cook and stir for 5 minutes until the vegetables are tender-crisp.
4. 4. Stir in 1 can of chicken broth, 1/2 teaspoon of dried basil, and a pinch of pepper. Bring the mixture to a boil.
5. 5. Add 1 1/2 cups of brown rice to the skillet and stir well. Return the mixture to a boil.
6. 6. Reduce the heat to low, cover the skillet, and let it simmer for 5 minutes.
7. 7. Remove the skillet from heat and let it stand, covered, for another 5 minutes to allow the flavors to meld.
8. 8. Stir in 1/4 cup of grated parmesan cheese until well combined.
9. 9. Serve hot and enjoy your high-protein chicken and vegetable rice.