High-Protein Chicken And Vegetable Dinner Recipe

About this recipe

This hearty and protein-packed chicken and vegetable dish is perfect for dinner. It's a simple, flavorful meal that combines tender chicken with fresh vegetables in a savory broth.

Ingredients

• 125G Daylesford Organic Brandy Butter
• 1 Kg Yellow/White Onion 1kg
• 1 L Itsu Sesame Chicken Broth For Noodles For 4
• 600G Picard Organic Green Beans
• 300G Love Me Tender Babycorn
• - Organic Dried Rosemary Hatton Hill Organic
• - Celery
• 50G Pepper Black Ground BWFO
• 525G Packington Free Range Skinless Chicken Breast Fillets
• 600G Picard-Organic Courgette Slices
• - Ktc Vegetable Oil
• 1.5 Kg Best In Plain Flour 1.5 Kg
• - Tata Salt

Instructions

1. 1. Season the chicken tenderloins with salt and black pepper.
2. 2. Heat 2 tablespoons of butter and 2 tablespoons of oil in a large skillet over medium heat.
3. 3. Add the chicken tenderloins and 1 diced onion to the skillet. Cook for about 6-8 minutes, turning occasionally, until the chicken is cooked through and the onion is softened.
4. 4. Sprinkle 2 tablespoons of flour over the chicken and onion mixture. Stir well to coat.
5. 5. Gradually pour in 1 cup of chicken broth, stirring constantly to create a smooth sauce.
6. 6. Add 1 cup of trimmed green beans, 1 cup of sliced baby carrots, 1 cup of halved baby corn, 1/2 teaspoon of dried rosemary, 1/2 teaspoon of dried thyme, and 1/2 teaspoon of chopped celery to the skillet. Stir to combine.
7. 7. Cover the skillet and let the mixture simmer over low heat for about 10 minutes, until the vegetables are tender.
8. 8. Serve the chicken and vegetable mixture over cooked noodles or rice for a complete meal.