High-Protein Baked Chicken Delight Recipe

About this recipe

A hearty and protein-packed baked chicken dish, perfect for a satisfying dinner. This recipe combines tender chicken with a creamy garlic-infused sauce for a comforting meal.

Ingredients

• 1.75 Kg Packington Free Range Medium Whole Chicken
• - Tropical Sun Evaporated Milk
• 50G Pepper Black Ground BWFO
• - Schwartz Garlic Powder 480g
• - Tata Salt
• 250Ml Ktc Coconut Oil 250ml
• NaN Trs Gram Flour

Instructions

1. 1. Preheat your oven to 375°F (190°C).
2. 2. Wash the chicken thoroughly and pat it dry with paper towels. If desired, remove the skin.
3. 3. Place the chicken in a large bowl and season it evenly with 1 teaspoon of salt, 1/4 teaspoon of garlic powder, and a pinch of black pepper.
4. 4. Coat the chicken pieces in 1 cup of self-rising flour, ensuring they are evenly covered.
5. 5. Line a 9 x 13-inch baking pan with foil and lightly grease the foil with 2 tablespoons of coconut oil. Arrange the chicken pieces in the pan and place small pats of the remaining coconut oil (about 6 tablespoons) on top of the chicken.
6. 6. Bake the chicken uncovered in the preheated oven for 15 minutes.
7. 7. In a small bowl, mix 1 cup of evaporated milk with 1 cup of water. Pour this mixture evenly over the chicken.
8. 8. Cover the pan with foil and bake for an additional 30 minutes.
9. 9. Remove the foil and bake for another 30 minutes, or until the chicken is golden brown and fully cooked through (internal temperature of 165°F/74°C).
10. 10. Remove from the oven and let the chicken rest for 5 minutes before serving. Enjoy your high-protein baked chicken!