Hearty English Veggie Hash Bake Recipe

About this recipe

Hearty English Veggie Hash Bake is a nourishing and satisfying breakfast dish, perfect for fitness enthusiasts looking for a wholesome and protein-packed start to their day. This oven-baked delight combines vibrant above-ground vegetables with protein-rich beans and a touch of warm English-inspired seasoning. The bake is topped with golden cheese that melts beautifully, creating a crispy, savory crust. Whether you're prepping for a busy day or refueling after a morning workout, this dish offers balanced nutrition with bold flavors to keep you energized.

Ingredients

• - Schwartz Flat Leaf Parsley
• - Filippo Berio Garlic Flavoured Olive Oil
• 1 Piece Red Bell Pepper, 1pcs | Gopuff
• - Biona Organic Whole Cherry Tomatoes
• 158G Savoury Mushrooms, 158G
• 1 Piece Buy Fresh Courgettes Zucchini Online | Alli Bhavan 750g
• 1 piece Yellow Bell Pepper
• 500G Boccia Dried Cannellini Beans, 500G
• 50G Pepper Black Ground BWFO
• - Cathedral City Mature Cheddar Cheese
• - Ducros Dried Thyme
• 1 L Olive Oil – Organic
• - Grilled Zucchini In Olive Oil
• 70G La Chinata Hot Smoked Paprika, 70G
• - Tata Salt

Instructions

1. 1. Preheat your oven to 200°C (400°F) and lightly grease a baking dish with olive oil.
2. 2. Heat the olive oil in a large skillet over medium heat. Add the diced bell peppers, zucchini, and mushrooms, and sauté for 5-7 minutes until softened.
3. 3. Stir in the cherry tomatoes, cannellini beans, smoked paprika, dried thyme, salt, and black pepper. Cook for another 3-4 minutes until the tomatoes begin to soften and release their juices.
4. 4. Transfer the vegetable and bean mixture into the prepared baking dish, spreading it out evenly.
5. 5. Sprinkle the shredded cheddar cheese evenly over the top of the mixture.
6. 6. Bake in the preheated oven for 20-25 minutes, or until the cheese is golden and bubbling.
7. 7. Remove the dish from the oven and let it cool slightly. Garnish with chopped fresh parsley before serving.