Grilled Beet And Spinach Keto Burgers Recipe

About this recipe

A delicious and healthy keto-friendly dinner option featuring grilled beet and spinach patties topped with fried eggs. Perfect for those seeking a low-carb, nutrient-packed meal.

Ingredients

• 50G Picard Chopped Flat Parsley
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 100 G Jumbo Garlic 100g
• 395G D'Aucy Chopped Spinach
• - Filippo Berio Garlic Flavoured Olive Oil
• - Bazachi Arla Pro Mozzarella Professional Grated Cheese
• 400G Sabarot Chia Seeds, 400G
• NaN Old India Blanched Ground Almond Flour
• 100G Terre Exotique Winemaker'S Salt, 100G
• 500 Ml Coconut Merchant Organic Turmeric Coconut Oil

Instructions

1. 1. Finely chop 1 onion and 2 cloves of garlic. Roughly chop 1 cup of spinach.
2. 2. In a large bowl, combine the chopped onion, garlic, and spinach. Add 2 tablespoons of garlic flavoured olive oil and 1/4 cup almond flour. In a small bowl, mix 2 tablespoons of chia seeds with 6 tablespoons of water and let sit for 5 minutes to thicken before adding to the mixture. Mix thoroughly until well combined.
3. 3. Stir in 1 cup of grated mozzarella cheese, 2 tablespoons of chopped parsley, and 1 teaspoon of salt. Mix again and let the mixture rest for 30 minutes to allow the almond flour to absorb excess moisture.
4. 4. Shape the mixture into burger patties using your hands. If the mixture is too wet, add a little more almond flour until it holds together.
5. 5. Heat 1 tablespoon of coconut oil in a skillet over medium heat. Grill the patties for 3-4 minutes on each side until golden brown and cooked through.
6. 6. Skip this step as eggs are not available. Proceed to the next step.
7. 7. Serve the grilled spinach patties. Pair with a fresh salad for a complete keto-friendly dinner.