Savory Keto Broiled Omelet Recipe

About this recipe

This keto-friendly broiled omelet is packed with protein and fresh vegetables, making it a perfect dinner option for those seeking a healthy and satisfying meal. The dish is quick to prepare and features a golden-brown finish under the broiler.

Ingredients

• 500G Two Chicks Free Range Liquid Egg White
• NaN Unsweetened Almond Beverage
• 395G D'Aucy Chopped Spinach
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• - Parmesan Shavings
• 300G Birds Eye Chicken Shop Hot & Fiery Chicken Chunks
• - Mill & Mortar Finishing Salt Flakes Gift Set

Instructions

1. 1. Preheat your oven to broil and position the rack about 8 inches from the top.
2. 2. In a medium bowl, whisk together 1 cup of egg whites, 1/4 teaspoon of salt, and 2 tablespoons of unsweetened almond milk until well combined.
3. 3. Heat a non-stick or cast-iron skillet over medium-high heat.
4. 4. Pour the egg white mixture into the skillet and cook for about 2 minutes, gently tilting the pan to distribute the mixture evenly as it begins to set.
5. 5. Once the eggs start to firm up but are still slightly runny on top, evenly distribute 1/2 cup of cooked chicken chunks, 1/4 cup of chopped spinach, and 1/4 cup of finely chopped onion over one half of the omelet.
6. 6. Sprinkle 2 pinches of Parmesan shavings over the filling, then turn off the heat.
7. 7. If not using an oven-safe skillet, carefully transfer the omelet to a baking dish.
8. 8. Place the skillet or baking dish under the broiler and cook for 2 minutes, keeping the oven door slightly open to monitor.
9. 9. Remove the omelet from the oven, fold it in half using a spatula, and return it to the broiler for another 1-2 minutes until the top is golden brown.
10. 10. Remove from the oven, sprinkle the remaining pinch of Parmesan cheese on top, and serve immediately.