Matjessalat Recipe

About this recipe

Matjessalat is a delightful German-inspired salad, perfect for a fitness enthusiast seeking a high-protein, garden-fresh dinner. This pescatarian dish combines tender herring fillets with crisp, fresh vegetables and a tangy mustard dressing, offering a sea-to-table experience without or . The vibrant flavors and textures make it a crowd-pleaser, while staying budget-friendly and diabetic-friendly. Its balanced profile makes it ideal for a meat lover looking for a lighter, yet protein-packed, street-style meal.

Ingredients

• 275G Elsinore Herrings In Dill
• - Biona Organic Whole Cherry Tomatoes
• 1 Piece Cucumber 1Pc
• - Fresh Asian Mooli Radish Daikon Exotic Vegetable
• 1kg 1kg Green Pepper
• - Filippo Berio Garlic Flavoured Olive Oil
• 35 G Campo Verde Fine Mustard
• 500 Ml Cj Beksul Apple Vinegar 500ml
• - Schwartz Flat Leaf Parsley
• 50G Pepper Black Ground BWFO
• - Tata Salt
• 1 Jar Rowse Clear Honey

Instructions

1. 1. Rinse the herring fillets under cold water and pat dry with a paper towel. Cut the fillets into bite-sized pieces and set aside.
2. 2. Chop the cherry tomatoes, cucumber, radishes, and green bell pepper into small, even pieces. Place them in a large mixing bowl.
3. 3. In a separate small bowl, whisk together olive oil, mustard, vinegar, honey, black pepper, and salt to make the dressing.
4. 4. Add the herring pieces to the vegetable mixture in the bowl, then pour the dressing over the top.
5. 5. Toss the salad gently to ensure the dressing coats all the ingredients evenly. Sprinkle fresh parsley on top for added flavor and presentation.
6. 6. Serve the Matjessalat immediately, or chill in the refrigerator for 15-20 minutes before serving for a more refreshing option.