Keto Chicken Asparagus Roll-Ups Recipe

About this recipe

A delicious and low-carb dinner option featuring tender chicken breasts rolled with Swiss cheese and fresh asparagus, simmered in a tangy lemon-garlic sauce.

Ingredients

• 350G Typically Daylesford Organic Chicken Breasts
• - Fine Food Specialist Green Asparagus
• - Filippo Berio Garlic Flavoured Olive Oil
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 100 G Jumbo Garlic 100g
• - Sunita Lemon Juice Organic
• - The Cheese Lady Gruyère Reserve Classic Swiss Mountain Cheese
• 324G Borough Broth Low Fodmap Chicken Bone Broth
• 1 Kg Louis Francois Citric Acid Powder, 1Kg
• 1 kg Arrowroot Powder - Size - 1 Kg

Instructions

1. 1. Pound the chicken breasts to 1/8-inch thickness using a meat mallet.
2. 2. Lay each chicken breast flat and place one slice of gruyere cheese and 3 asparagus stalks on top. Roll the chicken tightly around the filling and secure with toothpicks.
3. 3. Heat 2 tablespoons of olive oil in a 10-inch skillet over medium heat. Add the chicken roll-ups and cook until browned on all sides, about 6-8 minutes.
4. 4. Add 1 1/2 cups of chicken broth, 1/4 cup finely chopped onion, 1 minced clove of garlic, 2 tablespoons of lemon juice, and 1/8 teaspoon of citric acid to the skillet. Reduce the heat to low, cover, and simmer for 25 minutes, turning the roll-ups once halfway through.
5. 5. In a small bowl, mix 1/4 cup of the remaining chicken broth with 1 tablespoon of arrowroot powder until smooth. Stir this mixture into the skillet and cook for 2-3 minutes, or until the sauce thickens.
6. 6. Serve the chicken roll-ups hot, drizzled with the thickened sauce. Enjoy your keto-friendly dinner!