Keto Cheddar Artichoke Bites Recipe

About this recipe

These savory keto-friendly bites combine cheddar cheese, artichokes, and herbs for a satisfying dinner option. Perfect for those seeking a low-carb, vegetarian meal.

Ingredients

• - Oregano 100g
• 50G Picard Chopped Flat Parsley
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 10 Pack Purely Organic Free Range Mixed Weight Eggs 10 Per Pack
• 50G Pepper Black Ground BWFO
• - Cathedral City Mature Cheddar Cheese
• NaN Old India Blanched Ground Almond Flour
• - Mill & Mortar Finishing Salt Flakes Gift Set
• 220 Ml Encona Original Hot Pepper Sauce, 220Ml

Instructions

1. 1. Drain the marinade from one jar of artichoke hearts into a frying pan over medium heat.
2. 2. Add 1 finely chopped onion to the pan and sauté until softened, about 5 minutes.
3. 3. Drain the liquid from the second jar of artichoke hearts and discard. Chop the artichokes into small pieces.
4. 4. In a mixing bowl, beat 4 eggs with a fork until well combined.
5. 5. Add 1/4 cup almond flour, 1/4 teaspoon salt, 1/8 teaspoon black pepper, 1/8 teaspoon oregano, and 1/8 teaspoon hot pepper sauce to the eggs. Mix thoroughly.
6. 6. Stir in 1/2 pound shredded cheddar cheese, 2 tablespoons chopped parsley, the chopped artichokes, and the sautéed onion.
7. 7. Heat a non-stick frying pan over medium heat. Scoop the mixture into small portions and fry each side until golden brown, about 3-4 minutes per side.
8. 8. Serve warm as a delicious keto-friendly dinner option.