Keto Artichoke Bake Recipe

About this recipe

A delicious and hearty keto-friendly dinner featuring artichoke hearts, eggs, and parmesan cheese, baked to perfection for a satisfying meal.

Ingredients

• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 250 ml Critida Lemon Infused Olive Oil 250Ml
• 12 Per Pack Fresh 'N' Free 12 Medium Free Range Eggs
• - Dolls House Miniature Handmade Parmesan Cheese Wheel

Instructions

1. 1. Preheat your oven to 300°F (150°C) and lightly oil a casserole dish.
2. 2. In a heavy saucepan, heat 3 tablespoons of olive oil over medium heat. Add 5 chopped artichoke hearts and 2 tablespoons of finely chopped onion. Cook for about 5-7 minutes until the artichokes are tender and the onion is translucent.
3. 3. Remove the saucepan from heat and let the mixture cool slightly.
4. 4. In a mixing bowl, whisk together 5 eggs and 1/2 cup of grated parmesan cheese. Once the artichoke mixture has cooled slightly, fold it into the egg mixture.
5. 5. Pour the combined mixture into the prepared casserole dish and spread it evenly.
6. 6. Bake in the preheated oven for 25-30 minutes, or until the top is set and lightly golden.
7. 7. Remove from the oven, let it cool for a few minutes, and serve warm.