High-Protein Tuna And Kale Pasta Bake Recipe

About this recipe

A hearty and protein-packed dinner option featuring tuna, kale, and a cheesy pasta bake. Perfect for those seeking a nutritious and satisfying meal.

Ingredients

• 200G Natoora Organic British Green Kale
• 500G Garofalo Conchiglie Pasta
• 500 g Tuna Yellow Fin Steaks 500 Gr
• - Bazachi Arla Pro Mozzarella Professional Grated Cheese
• 395G Heinz Mayonnaise 395g
• - Filippo Berio Sun Dried Tomato Pesto
• - Tata Salt
• 50G Pepper Black Ground BWFO
• 140G Greenfields Mixed Herbs, 140G

Instructions

1. 1. Preheat your oven to 180°C (350°F).
2. 2. Bring a large pot of salted water to a boil. Add 300 g of pasta and cook according to the package instructions.
3. 3. Drain the cooked pasta, then transfer it to a large mixing bowl.
4. 4. Add 1 can of drained tuna, 2 tbsp of mayonnaise, 2 tbsp of pesto, 100 g of chopped kale, and 150 g of shredded mozzarella cheese to the bowl. Season with 1/2 tsp of salt, 1/4 tsp of black pepper, and 1/2 tsp of mixed dried herbs. Mix everything together until well combined.
5. 5. Transfer the mixture to an oven-safe dish and spread it out evenly.
6. 6. Sprinkle an additional 50 g of shredded mozzarella cheese and a pinch of black pepper and dried herbs over the top.
7. 7. Bake in the preheated oven for approximately 15 minutes, or until the cheese is melted and golden brown on top.
8. 8. Remove from the oven and let it cool slightly before serving. Enjoy your high-protein tuna and kale pasta bake!