High-Protein Garlic Chicken Dinner Recipe

About this recipe

A light and flavorful high-protein chicken dish, perfect for dinner. This recipe combines tender chicken with a creamy garlic sauce, enhanced by white wine and fresh chives.

Ingredients

• 350G Typically Daylesford Organic Chicken Breasts
• 50G Pepper Black Ground BWFO
• 100 G Jumbo Garlic 100g
• 1 L Itsu Sesame Chicken Broth For Noodles For 4
• 75Cl Mission Saint Vincent Bordeaux Blanc
• 2.27L / 4 Pints British Whole Milk 2.27L / 4 Pints
• - Chives Bunched (50g)
• 60G The Garlic Farm Sea Salt, Black Pepper & Garlic

Instructions

1. 1. Spray a large nonstick skillet with nonstick spray and heat over medium heat.
2. 2. Add 4 chicken breasts to the skillet and season with 1/4 teaspoon of black pepper.
3. 3. Cook the chicken for about 10 minutes, turning once, until browned evenly.
4. 4. Reduce the heat to low and add 2 minced garlic cloves to the skillet.
5. 5. Continue cooking for another 10 minutes, or until the chicken is tender and fully cooked through.
6. 6. Remove the chicken from the skillet and place it on a serving plate.
7. 7. Add 1 cup of chicken broth and 1/2 cup of white wine to the skillet with the garlic.
8. 8. Bring the mixture to a boil and let it boil for 5 minutes to reduce slightly.
9. 9. Lower the heat and combine 2/3 cup of milk with 1 teaspoon of your preferred seasoning blend.
10. 10. Add the milk mixture to the skillet and stir continuously until the sauce thickens slightly.
11. 11. Return the chicken to the skillet and sprinkle with 1 teaspoon of chopped fresh chives.
12. 12. Baste the chicken with the cooking juices and heat through for 2-3 minutes.
13. 13. Serve the chicken hot with the creamy garlic sauce. This dish pairs well with rice or steamed vegetables.