High-Protein Garlic Chicken Bake Recipe
Fusion cuisine · 400 calories
About this recipe
This high-protein chicken bake is a flavorful and satisfying dinner option. Coated in a seasoned yogurt mixture and baked to perfection, it's a simple yet delicious meal for solution seekers.
Ingredients
- 50G Pepper Black Ground BWFO
- 340G Weight Watchers Naked Katsu Chicken Breasts
- 200 G Authentic Greek Yogurt
- 500 G Quaker Rolled Oats Porridge
- - Schwartz Garlic Powder 480g
- 60G Mill & Mortar Organic Salt Of Hearts, 60G
- 140G Greenfields Mixed Herbs, 140G
- - Jalpur Curry Powder
- 1 Kg Tate & Lyle Granulated Sugar
Instructions
- 1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- 2. In a bowl, mix 8 oz of greek yogurt with 1 teaspoon garlic powder and 1/2 teaspoon black pepper.
- 3. Cut 2 packages of chicken breasts into bite-sized cubes.
- 4. In a separate bowl, combine 1 cup of oats with 1 teaspoon mixed herbs and 1/2 teaspoon salt.
- 5. Dip each chicken cube into the yogurt mixture, ensuring it is fully coated, then roll it in the oat mixture to coat evenly.
- 6. Arrange the coated chicken pieces on the prepared baking sheet, ensuring they are spaced apart.
- 7. Bake in the preheated oven for 25 minutes, or until the chicken is cooked through and golden brown.
- 8. Serve hot with a side of honey mustard, barbecue sauce, or a yogurt dip flavored with curry powder and a pinch of sugar.