Garden Fresh Minted Pea Soup Recipe

English cuisine · 180 calories

Garden Fresh Minted Pea Soup recipe

About this recipe

This Garden Fresh Minted Pea Soup is a delightful bowl of comfort that brings together the vibrant flavors of garden peas and fresh mint for a light, satisfying meal. Perfect for those craving something wholesome yet budget-friendly, this soup is both Jain-friendly and diabetic-friendly, making it ideal for a wide range of dietary needs. The creamy texture is achieved without the use of root vegetables or heavy cream, ensuring it remains light yet indulgent. Whether you're hosting a crowd or indulging in a post-workout treat, this recipe is a versatile and healthy choice for any occasion. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

  • - Jalpur Fresh Peas - (Garden Peas)
  • 50 G Vandevi Asafoetida 50g
  • - Potts Vegetable Stock Can
  • - Ktc Coconut Milk 400ml
  • 250 Ml PLJ Lemon Juice Original Sharp 500ml
  • 25G Natco Mint
  • 50G Pepper Black Ground BWFO
  • 750 G Top-Op Table Salt Drums

Instructions

  1. 1. Heat the olive oil in a large pot over medium heat. Add the asafoetida and chopped leek, sautéing gently for 2-3 minutes until the leek is softened but not browned.
  2. 2. Add the green peas to the pot and stir well to coat them in the flavored oil. Cook for 1-2 minutes to allow the peas to absorb the flavors.
  3. 3. Pour in the vegetable stock and bring the mixture to a gentle boil. Reduce the heat to low and simmer for 8-10 minutes, or until the peas are tender.
  4. 4. Remove the pot from the heat and stir in the fresh mint leaves. Allow the mixture to cool slightly before blending.
  5. 5. Using an immersion blender or a countertop blender, blend the soup until smooth and creamy. Add the coconut milk, salt, and black pepper, blending again to combine.
  6. 6. Return the soup to the pot and gently reheat over low heat without boiling. Adjust seasoning with additional salt or pepper if needed.
  7. 7. Squeeze in fresh lemon juice just before serving for a bright, zesty finish. Serve hot, garnished with a sprig of mint if desired.