Baked Cod In Green Curry Sauce Recipe

About this recipe

A flavorful pescatarian dinner featuring tender baked cod, vibrant vegetables, and a creamy green curry sauce. Perfect for a satisfying and healthy evening meal.

Ingredients

• 50G Picard Chopped Flat Parsley
• 300G Fish Said Fred Msc Big Cod Fillets
• 400 Ml Coconut Merchant Organic Coconut Cream
• 1kg 1kg Green Pepper
• 1 Kg Red Onion 1kg
• 100 G Jumbo Garlic 100g
• 250 ml Critida Lemon Infused Olive Oil 250Ml
• 70G Mill & Mortar Citrus Salt Flakes, 70G

Instructions

1. 1. Preheat your oven to 375 degrees F (190 degrees C).
2. 2. In a saucepan over medium-low heat, combine 1 cup of unsweetened coconut cream, 1/2 cup of green curry sauce, 1 teaspoon of parsley, and a pinch of salt. Stir well and cook until the mixture is heated through, about 3-4 minutes.
3. 3. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add 1 diced green bell pepper, 1 diced red onion, and 3 minced garlic cloves. Sauté for about 5 minutes, or until the vegetables are softened.
4. 4. Place 500 g of cod fillets in a baking dish. Spread the sautéed vegetables evenly over the fish, then pour the coconut cream mixture over the top, ensuring the fish is well coated.
5. 5. Bake in the preheated oven for 30 minutes, stirring the sauce and vegetables gently halfway through, until the cod is cooked through and flakes easily with a fork.
6. 6. Serve the baked cod with the green curry sauce and vegetables spooned over the top. Enjoy your delicious and healthy dinner!