Vegan Black Bean And Vegetable Bake Recipe

About this recipe

A hearty and flavorful vegan dish featuring black beans, zucchini, and green peppers baked to perfection with aromatic spices. Perfect for a satisfying dinner.

Ingredients

• 1 Kg Yellow/White Onion 1kg
• 1 Kg Tomatoes 1kg
• - Sussex Wholefoods Organic Dried Basil
• 1kg 1kg Green Pepper
• 1 Piece Buy Fresh Courgettes Zucchini Online | Alli Bhavan 750g
• 400G Epicure Organic Red Kidney Beans
• - Ktc Vegetable Oil
• 100 G Trs Ground Cumin Jeera Powder
• - Tata Salt

Instructions

1. 1. Preheat your oven to 375°F (190°C).
2. 2. In a large saucepan, heat 1 tablespoon of vegetable oil over medium heat. Add 1 diced onion and sauté until tender, about 5 minutes.
3. 3. Stir in 1 diced tomato, 1 1/2 teaspoons ground cumin, 1 teaspoon salt, and 1/2 teaspoon dried basil. Cook for 2 minutes to combine the flavors.
4. 4. Add 1 cup of cooked kidney beans, 1 diced green pepper, and 1 diced zucchini to the saucepan. Mix well and cook for 5-7 minutes until heated through.
5. 5. Transfer the mixture to a baking dish and spread evenly. Cover with foil and bake in the preheated oven for 20 minutes.
6. 6. Remove the foil and bake for an additional 10 minutes to allow the vegetables to caramelize slightly.
7. 7. Serve warm as a wholesome and delicious vegan dinner.