Quick Black Bean And Rice Dinner Recipe

About this recipe

A hearty and flavorful dinner option featuring black beans, brown rice, and aromatic spices. Perfect for solution seekers looking for a quick and satisfying vegetarian meal.

Ingredients

• 1 Kg Yellow/White Onion 1kg
• 100 G Jumbo Garlic 100g
• - Ktc Vegetable Oil
• - Schwartz Oregano
• 400G Dunns River Red Kidney Beans

Instructions

1. 1. Heat 1 tablespoon of oil in a large skillet over medium heat.
2. 2. Add 1 diced onion and 2 minced garlic cloves to the skillet. Cook and stir for 3-4 minutes until tender but not browned.
3. 3. Stir in 1 can of red kidney beans (drained and rinsed), 1 diced tomato, 1/2 teaspoon of oregano, and 2/3 cup of water.
4. 4. Bring the mixture to a boil, then stir in the remaining kidney beans.
5. 5. Reduce the heat to low, cover the skillet, and let it simmer for 5 minutes.
6. 6. Remove the skillet from heat and let it stand, covered, for another 5 minutes to allow the flavors to meld.
7. 7. Serve warm and enjoy your quick and nutritious dinner.