Gluten-Free Black Bean And Sausage Stew Recipe

About this recipe

A hearty and flavorful gluten-free stew featuring black beans, beef sausage, and aromatic spices. Perfect for a satisfying dinner solution.

Ingredients

• 1 Kg Wilton Wholefoods Black Beans 5kg
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 100 G Jumbo Garlic 100g
• 250 ml Critida Lemon Infused Olive Oil 250Ml
• 60G Terre Exotique Black Sao Tome Pepper, 60G
• - Tata Salt

Instructions

1. 1. Soak 1 lb of black beans in water overnight, then drain and rinse well.
2. 2. In a large pot, heat 3 tbsp of olive oil over medium heat. Add 1 diced onion and 1 minced clove of garlic, sautéing until fragrant and translucent, about 5 minutes.
3. 3. Add 1/2 lb of sliced beef sausage to the pot and cook until browned, about 5 minutes.
4. 4. Add the soaked and rinsed black beans to the pot, along with enough water to cover the beans by about 1 inch.
5. 5. Season with 2 tsp of salt and 1 tsp of pepper. Bring the mixture to a boil, then reduce the heat to low and simmer for 2-3 hours, stirring occasionally, until the beans are tender and the flavors are well combined.
6. 6. Adjust seasoning if needed and serve hot as a hearty dinner.