Zucchini And Sesame Broth Recipe

Korean cuisine · 120 calories

Zucchini and Sesame Broth recipe

About this recipe

Zucchini and Sesame Broth is a light, yet deeply comforting soup that marries the garden-fresh flavors of zucchini with the nutty undertones of toasted sesame. Perfect for fitness enthusiasts, this Korean-inspired dish is packed with flavor while remaining diabetes-friendly, Jain-compliant, and vegetarian. A warm bowl of this broth is ideal on a cool evening or after a workout, offering nourishment without excess calories. The recipe uses simple, budget-friendly ingredients, making it a crowd-pleaser while staying true to the food mood of comfort cravings. With minimal effort and maximum flavor, this dish is both soothing and satisfying. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

  • - Schwartz Flat Leaf Parsley
  • 1 Piece Buy Fresh Courgettes Zucchini Online | Alli Bhavan 750g
  • 160 Ml Cj Bibigo Sesame Oil
  • 50 G Vandevi Asafoetida 50g
  • 60G Toasted White Sesame Seeds, 60G
  • 1 Pc Gopuff Morrisons Cabbage
  • 50G Pepper Black Ground BWFO
  • 150 Ml Kikkoman Less Salt Soy Sauce Dispenser, 150Ml
  • 500 G Brown & Polson Cornflour
  • 750 G Top-Op Table Salt Drums

Instructions

  1. 1. Heat the sesame oil in a large pot over medium heat, then add the hing and stir for 30 seconds to release its aroma.
  2. 2. Add the sesame seeds to the pot and toast for 1-2 minutes until lightly golden and fragrant.
  3. 3. Stir in the sliced zucchinis and shredded cabbage, cooking for 3-5 minutes until just softened.
  4. 4. Add soy sauce, rice vinegar, maple syrup, salt, black pepper, and chili flakes (if using). Mix well to coat the vegetables evenly.
  5. 5. Dissolve the corn flour in a small amount of cold water, then gradually pour it into the pot while stirring to thicken the broth slightly.
  6. 6. Add enough water to cover the vegetables and bring the mixture to a gentle boil. Simmer for 10-12 minutes, allowing the flavors to meld together.
  7. 7. Taste and adjust seasoning if needed. Garnish the broth with sliced spring tops and fresh parsley before serving.