Vegetarian Cottage Cheese Pasta Bake Recipe

Italian cuisine · 450 calories

Vegetarian Cottage Cheese Pasta Bake recipe

About this recipe

A hearty and flavorful pasta bake featuring low-fat cottage cheese, peas, and a rich tomato sauce, perfect for a satisfying dinner. This dish is ideal for those seeking a protein-packed vegetarian meal.

Ingredients

  • 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
  • 100 G Jumbo Garlic 100g
  • - Tomato Sauce With Garlic Vorrei Cooking & Table Sauces Pasta Sauce Italian Cuisine Italian Food Tomato Sauce For Pasta
  • - Longley Farm Cottage Cheese
  • 12 Per Pack Daylesford Organic Mixed Weight Eggs
  • 50G Pepper Black Ground BWFO
  • 500G Garofalo Conchiglie Pasta
  • 450G Pack'D Organic Super Sweet Sweetcorn
  • Pack Tray Of 30 Medium Free Range Eggs
  • - Ktc Vegetable Oil
  • 140G Greenfields Mixed Herbs, 140G
  • NaN Organic Golden Flaxseed Flour

Instructions

  1. 1. Preheat your oven to 375°F (190°C).
  2. 2. In a small saucepan over medium-high heat, heat 2 tsp of vegetable oil.
  3. 3. Add 1/2 cup of finely chopped onion and 1 minced garlic clove to the pan. Cook, stirring occasionally, for about 3 minutes until softened.
  4. 4. Stir in 1 cup of tomato sauce and 1/2 tsp of mixed herbs. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, stirring occasionally.
  5. 5. In a mixing bowl, combine 1 cup of low-fat cottage cheese, 1/2 cup of cooked sweetcorn, 1 beaten egg, 1/4 tsp of black pepper, and 1 1/2 tbsp of flaxseed flour. Mix well.
  6. 6. Cook your choice of pasta according to package instructions until al dente. Drain and set aside.
  7. 7. In a baking dish, layer the cooked pasta, the tomato sauce mixture, and the cottage cheese mixture. Spread evenly.
  8. 8. Bake in the preheated oven for 20-25 minutes, or until the top is lightly golden and the dish is heated through.
  9. 9. Remove from the oven and let it cool for a few minutes before serving.